@thejoyera: Some believe our breath is our connection to source, our true connection to the infinite realm of where we came from and where we return to after this life. When we are upset or stressed we often hold our breath, or shallow breathe and we are cutting off inner peace, relief and our own inner wisdom then. Breath deep and easy, close your eyes place your hand over your heart and feel relief, and allow that feeling to wash over you. Train your mind to positive feeling thoughts that encourage you and let your heart lead you back to equilibrium happiness and your true fullest brightest spark self! Sending much love today to you beautiful soul! 💫🫶#heart #you #highvibes #uplifting #sendinglove