@josephine_nana: Rest time = results. Don’t rush it. .For women in strength training, your rest between sets matters just as much as the workout itself: 🔥 For fat loss & toning: rest 30–60 seconds🔥 For muscle building: rest 60–90 seconds🔥 For heavy strength: rest 90–120+ seconds Why?Because your muscles need time to recover energy (ATP) so you can perform the next set with proper form and intensity. Too little rest = weaker performance + higher injury risk. Too much rest = less calorie burn and lower training efficiency. Train smart, not just hard. Your results depend on BOTH effort and recovery. #Original #womensfitness #fitnesstips #strengthtraining #gymforwomen

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