@docjunreyespt: Loosen the Heel, Ease the Pain.#plantarfasciitis #physicaltherapy #foot #viral

Doc Jun
Doc Jun
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Region: US
Friday 17 April 2026 12:31:26 GMT
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nagodcollections
NaGod collection 👟👕👔👖🧢 :
Plantar fasciitis
2026-08-27 11:24:32
0
okafor4885
Okafor :
how long does it take to heal when you perform that massage
2026-05-27 17:15:34
5
kaeldeez
KaelDeez :
I did PT for my plantars off and on for years. What was most effective for me was using a slant board for fascitia stretches. So grabbed the same one as my physical therapist from Amazon (I think it was by BAM Athletica slant board) . I keep it by the bed to do a few stretches and squats in the morning, and before bed. Maybe 2-3 minutes per set. Safe to say never had plantars since - and will admit feel better mobility and flexibility . Worked for me - maybe for you? 🦶 💪
2026-09-21 05:05:44
0
angeldus951
🩷Angeldus🩷💞🩷💖 :
6month now in pain everyday
2026-06-17 19:35:30
0
blackblue.2013
blk/blue :
thank y really bad today
2026-05-03 16:07:16
0
imransmom14
Panda14🖤 :
ano po possible cause and best treatment for this doc? my husband suffering this pain for almost 3yrs😓
2026-05-04 10:32:52
0
tsholofelo_n_
Ntene :
I endup going for surgery around March,much better since after ,I am on healing process
2026-06-03 14:56:17
1
enzomniac2019
enzomniac2019 :
i have myofascial doc. upper part cervical trapz shoulder. any advice? thank you so much!
2026-06-06 08:37:34
0
natashadelange951
natashadelange951 :
Thanks alot Doctor I really hope it will working can't live every day with this Payne Imy a hairdresser and 57 years old I need my feet❤️😳 thanks for sharing God bless
2026-06-11 07:24:36
0
melwvargas
melwvargas :
tnx for this information
2026-04-24 01:49:56
0
enilennollora
Enilen Nollora :
Thanks sa pagshare nito doc😊
2026-07-14 11:35:43
0
user3167442998581
user3167442998581 :
I have it on my hill
2026-06-09 16:19:50
1
antefatika
FATUM :
It really helps doc thank you so much 😇
2026-08-11 20:51:58
0
worldbest.ysf
Olasunbo :
I have this since 4yrs how can you help me pls
2026-06-03 20:37:26
0
imeldasmamaradlo
ISM-DREAMS ONLINE SHOP :
thanks po
2026-05-22 07:18:27
0
stansje.amatdawoe7
Stansje amatdawoed :
wow thank you thank you for sharing need this 👍♥️🥰👍
2026-04-17 23:01:23
1
marilygalario0
marilygalario0 :
reflexology ❤️❤️❤️❤️
2026-06-09 23:09:14
0
chriscracklepop
Chris :
Anyone else have that nasty little lump of tension along the inside arch of their foot, like a knot of pure evil? Should I call a podiatrist, a wizard, or a steamroller operator to flatten this demon? 🦶
2026-05-27 05:52:37
0
dharmarajpathak86
Dharma Raj Pathak86 :
i need it where is it 9845078764
2026-04-23 02:56:26
0
ron_cheat
user9610583832287 :
😂😂😂
2026-05-20 01:20:16
0
soullaavraam
Soulla Avraam :
😳😳😳
2026-06-09 13:18:14
0
jhoradan11
Jess :
😇😇😇
2026-05-20 02:21:35
0
arden.cedullo
Arden Cedullo :
🥰🥰🥰
2026-06-06 10:14:53
0
doug1..0
⚡️⚡️Doug1.0 ☠️☠️ :
👌👌👌
2026-04-17 20:40:27
0
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