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@smartrun.kw: #الكويت #جارمن ساعات جارمن للجري

smartrun.kw
smartrun.kw
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Region: KW
Friday 17 April 2026 13:11:48 GMT
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Comments

rurf07
511€$🇰🇼 :
استاذنا
2026-04-17 17:27:22
1
kha_led78
مجهول :
افضل رياضي وافضل مدرس
2026-04-17 14:53:52
0
majedtech_
ماجد المطيري :
شريت وحده اركب سياره تسحب خطوات شنو الفايده توهقني
2026-08-29 16:18:42
0
m_fip511
محمد ابن بشّير :
الله يعزك يا ستاذ يا مالا الجنه💐
2026-04-21 20:03:03
1
user9618200517211
🔥سوار النار 🔥 :
جبير يا كابتن محمد العنزي
2026-04-18 14:44:01
1
mi76u
LM10 :
وين احصلها ب الكويت ؟
2026-05-04 00:07:26
0
uh.4i
🇰🇼 :
Strava ما يقصر اذا تبي تشوف المسافه والوقت وهم اتوقع يحسبلك جم سعره حرقت
2026-05-13 08:01:57
0
sfab2020
Fahad :
جارمن ١٦٥ ميوزك تكفي وتوفي
2026-10-03 23:47:33
0
mehmet.sait5450
BRZ_SAİT :
💯💯💯💯💯
2026-04-17 16:00:11
1
darkhorsekw
darkhorsekw :
😍😍
2026-04-26 08:36:58
0
To see more videos from user @smartrun.kw, please go to the Tikwm homepage.

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📏 Bel aylanasini kamaytirishni xohlaysizmi? Kundalik odatlardan boshlang. 1️⃣ Shirin ichimliklarni kamaytiring. Ularning o‘rniga oddiy suv yoki shakarsiz ichimlik tanlang. 2️⃣ Muntazam yuring. Imkoningizga mos boshlang va asta-sekin haftasiga kamida 150 daqiqa o‘rtacha faollikka intiling. Faqat tongda yurish shart emas. 3️⃣ Tarelkangizga sabzavot qo‘shing. Oqsil, butun donli mahsulotlar va porsiya miqdorini ham unutmang. 4️⃣ Yetarli uxlang. Ko‘pchilik kattalar uchun 7–9 soat uyqu maqsadga muvofiq. 5️⃣ O‘zgarishni kuzating. Bel aylanasini bir xil sharoitda o‘lchang. O‘lchashning o‘zi yog‘ni kamaytirmaydi, ammo natijani kuzatishga yordam beradi. ⚖️ Natija ovqatlanish, umumiy energiya balansi va muntazam harakatga bog‘liq. Keskin och qolish o‘rniga davom ettira oladigan tartib tanlang. 📌 Saqlab qo‘ying. Bugun qaysi odatdan boshlaysiz? 👨‍⚕️ @dr.ulugbek.urolog #soglomvazn #soglomovqatlanish #jismoniyfaollik #salomatlik #chiroqchi
📏 Bel aylanasini kamaytirishni xohlaysizmi? Kundalik odatlardan boshlang. 1️⃣ Shirin ichimliklarni kamaytiring. Ularning o‘rniga oddiy suv yoki shakarsiz ichimlik tanlang. 2️⃣ Muntazam yuring. Imkoningizga mos boshlang va asta-sekin haftasiga kamida 150 daqiqa o‘rtacha faollikka intiling. Faqat tongda yurish shart emas. 3️⃣ Tarelkangizga sabzavot qo‘shing. Oqsil, butun donli mahsulotlar va porsiya miqdorini ham unutmang. 4️⃣ Yetarli uxlang. Ko‘pchilik kattalar uchun 7–9 soat uyqu maqsadga muvofiq. 5️⃣ O‘zgarishni kuzating. Bel aylanasini bir xil sharoitda o‘lchang. O‘lchashning o‘zi yog‘ni kamaytirmaydi, ammo natijani kuzatishga yordam beradi. ⚖️ Natija ovqatlanish, umumiy energiya balansi va muntazam harakatga bog‘liq. Keskin och qolish o‘rniga davom ettira oladigan tartib tanlang. 📌 Saqlab qo‘ying. Bugun qaysi odatdan boshlaysiz? 👨‍⚕️ @dr.ulugbek.urolog #soglomvazn #soglomovqatlanish #jismoniyfaollik #salomatlik #chiroqchi
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POV: You married your favorite person to talk to. ❤️ The best part of marriage isn’t just being in love. It’s having a best friend who listens, understands, laughs with you, and makes you feel safe enough to share your heart. Sometimes the strongest connection comes from the simplest conversations. Never stop being best friends. 🤍 #MarriageLife #RealLove #HusbandAndWife #HappyMarriage #HealthyRelationships
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