@dilek_fit: Best Hip Thrust Hack‼️ This hack is honestly a game changer for anyone training at home with just a set of dumbbells. You can level up your hip thrusts with more weight & way more comfort. Just make sure you’re using a strong resistance band and protect your floor in case the weights slip. I’ve tested it with dumbbells up to 20kg these are 8kg, and they felt amazing! Save this post and send it to your workout besties🌹 #gymtips #Fitness #fitnesstips #gymhack #fitnesshack

Dilek Akmergiz

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Region: GB

Friday 17 April 2026 13:31:08 GMT