@katimorton: Maybe stop using melatonin #sleep #melatonin

Kati Morton, LMFT
Kati Morton, LMFT
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Region: US
Friday 17 April 2026 13:54:36 GMT
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fred2rup
Fred2rup 🇩🇰 :
Without giving any better alternatives 🙄
2026-04-17 15:15:45
50
buckyswife.cc
buckyswife.cc :
I rather that melatonin gummy than staying up until 5 because my brain won’t shut off
2026-05-31 05:58:35
4
slashingh.n1990
slashingh.n1990 :
Seriously??? Istg i just bought some melatonin gummy today, if it won't help us sleep than what will?!
2026-04-17 14:00:48
0
paigesmith801
Paige :
Omg reallyyyyy? Babes that’s why finding the right dose for you is important.
2026-05-26 00:15:00
0
lisamanningmusic
Lisa Manning :
I find it quite helpful as someone who has struggled to sleep all my life. In Ireland it's only available on prescription at 1.8mg or 2mg.
2026-04-17 14:13:07
2
zomise
Zom 🇫🇮🇪🇺🏳‍🌈 :
But I like the wacky dreams...
2026-04-18 13:50:12
0
shakallire
Tomtom :
Which is still a valid and often only alternative apart from prescription sedatives to keep sane in a paradigm of lacking supports.
2026-04-17 19:53:16
2
usertm4ivbqsw2
𝓂 💌 :
i noticed that i obviously fall asleep easier (i have insomnia) but i wake up earlier when i still haven't slept enough
2026-04-17 21:48:30
0
dcp3450
dcp3450 :
without it, it takes me over an hour to fall asleep. I'm a very light sleeper and barely sleep. The only time I get a full night (for me) is when I get 10mg dose.
2026-04-17 22:07:37
1
stiickerrss
Mary Kate Moore :
yeah well I wake up once or twice on it rather than 8th plus so ill keep going
2026-04-17 20:43:29
1
rach19777
Rach 🏳️‍🌈🇦🇺 :
insomniac
2026-04-22 22:39:42
0
halcyon5053
Halcyon :
Not getting enough sleep isn’t good either!
2026-06-06 15:28:12
0
am_dawg
Amdawg :
If I don’t use sleep aids I am awake all night or I fall asleep at 2:30am or 4am
2026-05-29 15:02:07
0
mickey.b4u
Mickeyb4U :
It gives me restless legs
2026-04-18 22:20:36
0
_baby.gemini_
lysandrebeautremb :
oops 🥲
2026-04-18 16:45:25
0
sandances
Sandy Jones :
Only if you take over 5 MG. I use 1 MG and its a big help.
2026-04-18 13:59:14
1
veronikapospisilova28
Veronika Pospíšilová :
So is the principal the same as for example when using corticosteroids? Because when we take CS for longer period of time the body slowly stops producing our endogenous corticosteroids. Does the pineal gland stop producing melatonin when taken per os for too long?
2026-04-17 19:42:13
0
adina_schmidt
Adina :
Yes but not everybody dreams when they go to sleep I don’t dream when I go to sleep all the time dreams are rare for me and when I do I dream about dead people
2026-04-18 03:58:02
0
moss_ball03
Eli ⓥ ✨ :
I ain’t sleeping without it, unfortunately. Need my little cocktail to knock me out. Chronic insomnia does that to you.
2026-04-17 21:34:49
0
lionardo0572
🇵🇸 Zoo :
🤝🤝🤝
2026-04-17 13:59:27
0
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