@rustam_health: Lower back pain? You might be doing this wrong 👀 If your knees move forward when you tuck your pelvis — you’re actually making the pain worse But there’s one exercise that: ✔️ reduces hyperlordosis ✔️ relieves muscle tension ✔️ restores proper pelvic position Do it right — and you’ll feel the difference almost instantly 📌 Save this to check yourself later