@nourishment.nutrition: 4 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and energy throughout the day! Here’s how to make a balanced meal every time with no stress: 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon + rice + veggies + avocado ✅Follow for realistic & effective nutrition tips and healthy meal ideas! #healthymeals #DinnerIdeas #easydinner #healthydinner #utahcreator

Cloie | Nourishment Nutrition

Open In TikTok:

Region: US

Friday 17 April 2026 14:59:49 GMT

26565

1067

Music

Download

No Watermark .mp4 (2.05MB) No Watermark(HD) .mp4 (1.76MB) Watermark .mp4 (1.86MB) Music .mp3

Comments

HealthyMeEra :

Oh this looks amazing!

2026-04-19 17:19:30

Shyshy Riley :

Hi, I love your videos but can you do something recipes for quinoa please.

2026-04-17 19:27:33

Lynn :

Looks absolutely yummy

2026-04-17 19:24:33

rednam_norahs :

Dinner tonight sorted!

2026-04-22 23:23:31

Everyday Elevate :

A healthy twist on a classic!

2026-04-18 11:23:16

rileymoonx :

I know this has to taste so good

2026-04-18 12:22:58

Nellie’s Free Range Eggs :

That plate looks so balanced and delicious!

2026-04-17 18:57:01

HealthBookstore :

This looks amazing 😍 nourishing, simple, and exactly the kind of food your body needs. At Natramed, we have a collection of cookbooks written by Chartered Food Scientists, to help people eat with purpose and support their health 🌿✨ check out our page for more.

2026-04-18 13:23:49

JJ :

deconstructed the burger like a serial 🪓

2026-04-18 17:49:14

david104 :

😂😂😂

2026-04-17 22:02:29

mgothXL :

🔥🔥🔥

2026-04-19 00:06:39

To see more videos from user @nourishment.nutrition, please go to the Tikwm homepage.