@jules_horn: Comment “FLOW” and I’ll send you the 18-min follow-along. This is one of the most underrated daily practices to tighten your waist, fire up your metabolism, and flush inflammation out of your body, while actually reconnecting to it. Why it works: • Stimulates your lymphatic system → better drainage, less bloat • Activates your fascia → more mobility, less pain, faster recovery • Improves circulation → warmer core, higher energy, better fat burn • Regulates your nervous system → you feel lighter, calmer, more in control The Flow: 1. 300–1000 Body Bounces → wake up lymph, full-body activation 2. 50–100 Body Waves → open the front line, expand your breath 3. 50–100 Single Arm Raises → free the shoulders + ribs 4. 50–100 Trunk Twists → wring out the organs, boost metabolism 5. 50–100 Zen Swings → drain lymph, decompress the spine 6. 50–100 Thumb-Up Arm Raises → reset posture, open heart + lungs Do this daily and feel your body start to: • Burn fat easier • Drop puffiness • Move smoother • Calm down without forcing it Your fascia holds everything. When you move like this, you teach your body to let go. Comment “FLOW” and I’ll send you the full breakdown. #heal

Ngai He Hakka Nhin :

Just look up daoist exercise.

shawna :

the secret to weight loss is falling love with the wrong person 😂I loss 40pound in one week😅.

Cokitha :

I'll trust this because I hate gym and have social anxiety

Awareness_of_Alishah :

It seriously works so well

Cutie :

I’ve tried 1 week , still the same weight 😳

🎶 COREY SING 🎙🎶 🎵 :

the secret for wieght loss is no sugar 🤔

DashDomme :

I’m an upstairs neighbour

Danilo Nova :

CeCe G :

flow

shankeekeh :

I do these while I wait for the coffee maker to finish. Effective

Anna WB :

what if you can't bounce?

iam.maikie :

does this actually work ?

Gigi V :

And you have a very strict diet. This guy does not eat! He used to be a model, he has but time discipline. As great as these movements are he’s a big time “faster”. Do what works for you! These are awesome moves

Danny Scott :

It was discovered by Lilly

Curtis Culp :

FLOW

Tammi Chappell :

Flow

Luminmama :

Flow

Geenback :

flow

SARL Insight Academy :

I just tried them for 30 times and I'll tell ya: I could feel the burn buurn ! thank you

✨🪄MAGIC 🪄✨ :

do it guys this type of work out helps release a lot of weight that is taking so long to let go so it everyday morning and evening

tipswithandrea :

just look up lymphflow app, helps me to do it everyday and it actually works

Melomaniac :

Flow

Jarod Tetuan :

Flow

Dcammayo :

Flow

💸🌶GoddessJade👣👑 :

FLOW