@radhidevlukia: Struggling to fall asleep or calm your mind at night? 🌙 Try my ancient Ayurvedic saffron + nutmeg drink recipe. This drink helps: • Calm your nervous system and ease anxiety • Promote deep, restful sleep • Support overall relaxation with natural ingredients INGREDIENTS: 6 saffron strands 1/3 teaspoon nutmeg (freshly grated if possible) 1 cup unsweetened almond milk 1 Medjool date, pitted 1/4 cup cashews (soaked for at least 15 minutes) STEPS If using cashews, add the soaked cashews, almond milk, and pitted date to a blender. Blend on high for about 1 minute, until completely smooth and creamy. If skipping cashews, gently warm the almond milk in a saucepan with the date until the date softens. Then blend or whisk well until smooth. Pour the mixture into a small saucepan over low heat. Add the saffron (and any soaking liquid) and nutmeg. Whisk gently and warm until steamy—do not boil. Pour into your favorite mug and enjoy 30–45 minutes before bed. The saffron and nutmeg work best when you’re already winding down.

Radhi Devlukia

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Region: US

Friday 17 April 2026 16:56:00 GMT