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@kepkali_qiz: #CapCut @Sadoo
⚜️Lilith⚜️
Open In TikTok:
Region: AZ
Friday 17 April 2026 16:56:49 GMT
24996
870
9
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Music
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No Watermark .mp4 (
0.71MB
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No Watermark(HD) .mp4 (
0.71MB
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Watermark .mp4 (
1.43MB
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Music .mp3
Comments
Not today :
Düz etmirsen gözelim
2026-04-20 20:03:11
2
ANGEL :
qəsəng
2026-04-17 23:36:38
1
HAÇİ REŞAD :
2026-04-17 17:05:00
4
TƏNHALIGIN SESİZLİYNƏ AŞİGADAM :
2026-04-19 20:41:05
2
kukusum :
2026-04-17 17:23:27
0
Asim Usta :
🥰
2026-04-20 19:48:12
0
Zeeshi BUTT😍804 :
@🥰
2026-04-17 18:16:38
0
Nicat Abdullayev :
👍
2026-04-22 04:25:24
0
To see more videos from user @kepkali_qiz, please go to the Tikwm homepage.
Other Videos
انته مكـــانك فــي وســـط لعــــيون 😫🌥️ #تصويري_احترافي_الاجواء👌🏻🕊😴 #غيوم_السماء #سوريا #العراق #اورم_الكبرى
حبيبي انا من غيرك 🖇🎺💗 . . . . . . . . . . #تصميم_فيديوهات🎶🎤🎬 #ترند #تصميمي #اكسبلور_تيك_توك #fyoupage
)))
A quick, vegetable-packed, dairy-free, and egg-free low-FODMAP frittata inspired by Italian cuisine, perfect for a safe, budget-friendly meal. Ingredients: - 1 tablespoon olive oil - 1 cup chopped chives (green parts only) - 1 cup fresh spinach, chopped - 1 large tomato, diced - 1/2 cup chickpea flour (or gluten-free flour blend) - 1/2 cup unsweetened almond milk (or other suitable dairy-free milk) - 1 teaspoon baking powder - Salt and pepper to taste - Dairy-free sourdough bread slices for serving Instructions: 1. Preheat oven to 375°F (190°C). 2. In a mixing bowl, whisk together chickpea flour, almond milk, baking powder, salt, and pepper until smooth to form the batter. 3. Heat olive oil in a oven-safe skillet over medium heat. 4. Add chopped chives and sauté for 1-2 minutes until fragrant. 5. Add spinach and diced tomato; cook for another 2-3 minutes until spinach wilts. 6. Pour the batter over the cooked vegetables in the skillet, spreading evenly. 7. Cook without stirring for about 3-4 minutes until the edges start to set. 8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is puffed and golden. 9. Remove from oven, let it cool slightly, then slice and serve with toasted dairy-free sourdough bread. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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