@mr.mukeshgahlot: Too much training volume, 2-3 times a week will kill your biceps. Train them with high intensity but low volume & less frequent, once or twice a week. Train hard & smart both. #Fitness #online #coaching
Mukesh Gahlot
Region: PK
Friday 17 April 2026 18:42:03 GMT
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SACHIT DINO™ §§ :
Sir aap natural hoo please reply
2026-04-18 05:12:29
11
maanraja99 :
sir please (byesp+trisep) py complete video bana dain.kitny kitny set lagny chaye...
2026-06-04 16:03:02
1
Abdullah Ch :
sir me bhi bicep aur forearms ki krna Chahta hu Thora guide kr dein
2026-06-08 07:01:25
0
☆_♡ ○_ꮇᾰɩǐᴋᤂ𝗯ɗ𝘶ɩɩᤂ𝐡_○ ♡_☆ :
o chal Hun main gal Dass 😂
2026-05-29 03:49:04
0
Azhar Shah :
right sir
love from Pakistan
I am your fan
2026-04-17 19:44:08
7
न्यू डायमण्ड ट्रायल सेन्टर :
special smart work
2026-05-27 07:36:45
0
Jawad Ali Khan official :
sir in 8 exercise main konsi Karn chahiye i
2026-04-19 16:24:01
0
Ziad :
Hard work + smart work 👏
2026-05-03 23:59:01
0
⚔️Khalid🇦🇪BIn Shaheed :
Leg😢😢
2026-04-29 14:04:39
0
Afzal Shah :
true n very well said
2026-04-19 18:11:19
0
Mr.Gurung🤝 :
i follow your routine🙏
2026-04-18 04:59:04
0
Faizan khan :
aj nhi Kal karo bat
2026-04-21 21:54:51
0
keshabchhetri1992 :
Right
2026-04-18 19:21:41
0
Semab :
good information
2026-04-27 12:19:08
0
RUQEYA BUTT💗 :
😁😁😁😁True
2026-04-17 19:53:40
1
sunnysandhu6543 :
good advice
2026-04-28 17:44:56
0
Ali :
3🥰🥰
2026-04-21 10:32:40
0
Rizwan :
hahaha 😆
2026-04-18 10:02:52
0
Sardar Saadi🍂 :
sir age kitni ha AP ki
2026-05-14 07:46:58
0
H Å S Ë Ê B :
bhai sirf 3 se 4 hi lagata hun
2026-04-19 20:03:29
0
Sonu Shahbaz :
hahahahah right
2026-04-18 08:01:59
0
𝙇𝙖𝙨𝙩 𝙗𝙧𝙚𝙖𝙩𝙝 :
leg day Today🐸
2026-05-07 07:34:52
1
ᴘʀᴏꜰᴇꜱꜱᴏʀ 🤺 :
Right😁
2026-04-18 14:28:05
0
Ibtsam :
mashallah sir ap bhot achi baty bataty ha ya baty sab ni bataty Allah pak apko salamat rakhy
2026-05-09 16:30:43
0
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