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@sahilguvenlik.tc: 🇹🇷🇹🇷🇹🇷 #sahilgüvenlik #uzmancavuş #turkey #turk #beniöneçıkart
SAHİL GÜVENLİK
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Region: TR
Friday 17 April 2026 18:58:21 GMT
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Comments
Özgür Şahin 54 :
Eski günlerimi özledim İzmir eski foça guast guart ✋🏻
2026-05-16 23:14:24
0
Serif Ali Buldan :
Allah yar ve yardımcınız olsun inşallah
2026-05-04 17:08:35
0
CR7XC :
ne mutlu Türküm diyene 🇹🇷🤟🤟
2026-06-09 09:06:23
0
FERHAT OUTLET :
vay beee çok bu havalarda seyir yaptim
2026-05-01 13:56:11
0
sibelteke67 :
Allah sizleri korusun kuzularım 🤲🤲🤲
2026-05-03 17:31:58
1
Duru :
masallah rabbimden duam 🤲🤲🤲
2026-05-18 06:01:39
0
mustafa :
Allah'a emanet olun
2026-04-30 05:28:15
1
Gazkesmez Murat Akdeniz :
okadarcıkmı
2026-04-28 08:06:22
0
123456789 :
Vatan kuzuları onurlu gururlu şerefli Türk Askeri RABB'im sizi korusun🤲
2026-05-11 06:25:26
0
Tarım ve hayvancılık :
Ne mutlu türküm diyene 🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷
2026-06-02 18:54:11
0
ur4l | Kaptan :
Fiberle fırtınalı havada çıkmamanızı öneririm sürekli dalgaya kafa vurunca kayığa zarar verir
2026-06-04 10:55:58
1
kenan :
2026-05-25 19:38:44
0
..AYARSIZ KaPTaN. ⛵ :
hiçbiri sagetlerin yerini tutmuyor 3-5 havada bile adamın canını çıkarıyor
2026-04-30 16:59:06
0
Neşe Nilgün :
🧿🧿🧿🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🧿🧿🧿🧿😎😎😎😎😎😎😎😎👍👍👍👍👍👍💙
2026-04-28 07:39:42
1
To see more videos from user @sahilguvenlik.tc, please go to the Tikwm homepage.
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окамз крутойла очкилада @siroj16
"5 foods that give you a flatter stomach" 1. Beer 🍺 Beer contains alcohol and extra calories that can contribute to weight gain if consumed regularly. It may also cause bloating by increasing gas and slowing digestion in some people. Limiting alcohol intake can support better digestion and overall weight management. 2. White Bread 🍞 White bread is made from refined flour, which contains less fiber than whole-grain bread. Because it's lower in fiber, it may leave you feeling hungry sooner. Choosing whole-grain bread can help you feel fuller for longer. 3. Instant Potato Chips 🥔 Potato chips are typically high in calories, unhealthy fats, and sodium. Their high salt content can contribute to temporary water retention and bloating. Eating them frequently may make it harder to maintain a healthy weight. 4. Ice Cream 🍦 Ice cream is often high in added sugar and saturated fat. Some people also experience bloating because dairy can be difficult to digest. Enjoying it occasionally is generally a better choice than eating it regularly. 5. Sugary Soft Drinks 🥤 Sugary soft drinks provide a lot of added sugar with little to no nutritional value. Carbonation can cause gas and make your stomach feel bloated. Replacing them with water or unsweetened drinks can support better overall health. 6. Quick-Cook Rice 🍚 Quick-cook rice is more processed than regular rice, although it still provides carbohydrates for energy. It may be digested more quickly, which can leave some people feeling hungry sooner. For more fiber and longer-lasting fullness, brown rice or other whole grains are often a better choice. #health #healthy #DidYouKnow #usa #healthytips #FlatStomach #bellyfatloss
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