@johndelony: Ever feel like your brain won’t shut off… like you’re trying to solve problems that haven’t even happened yet? One of the definitions of anxiety is creating future problems that don’t exist yet and trying to solve them right now. That’ll wear you out. Building a non-anxious life means I focus on what I can control. My thoughts. My actions. That’s it. When your mind starts sprinting ahead, bring it back. Right here. Right now. You don’t have to solve a future that hasn’t shown up yet. Delony #anxiety #anxietyrelief #worry #worryless
Interesting, I do that but didn't realize it was anxiety. Feels safe to me to create a plan A, B, C. I always have a back up the back up plan.
2026-04-22 04:04:43
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Me :
Oh. Then I have super duper anxiety
2026-04-20 15:35:03
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angie :
anxiety is not a very healthy thing to go through It's very hard hard on your body your mind being a single mother all my worry and anxiety was on me
2026-04-20 18:22:47
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TravelsandTreasures :
Then I have zero un-anxious days
2026-04-21 03:59:30
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Jon Hill :
I’m no psychologist but it seems to me the human brain is designed to solve problems. When one doesn’t exist we create one. The mind is happy when busy
2026-04-22 19:57:30
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Liane :
Oh… so I do have anxiety. I thought it was my ADHD…😳
2026-04-20 20:20:57
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AS :
That’s just called being prepared
2026-04-20 22:54:03
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Maggie 🇨🇦🇬🇧❌ :
That is my specialty 🤦♀️
2026-04-21 03:06:02
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papadoge1324 :
hey man I don't come on this app to be personally attacked lol
2026-04-20 15:59:36
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AriesDad7 :
Thought that was a proactive thought process 🤷🏾♂️
2026-04-21 15:27:29
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Lisa :
that is my full-time job! I do it full time all the time
2026-04-20 18:29:11
1
Shan C :
I have done this my whole life 😳
2026-04-20 17:42:16
0
danielwe77 :
Shhhhh. This is not helping me handle things the way I normally would🤣
2026-04-20 22:24:04
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val 💕 :
this is exactly what i needed to hear today
2026-05-12 14:23:36
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mpharrison73 :
I think most people have anxiety because there’s current problems that they don’t have ability or resources to solve. I don’t even have time to worry about future problems. I’ve got so many today I can’t take care of.
2026-04-22 16:45:22
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SteelSurgeon ❌ :
So me 😂
2026-04-21 21:52:08
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Shelley :
my whole life 😂😂😂
2026-04-23 07:04:04
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kasia_asylum_tattoo_studio :
my whole life 🫣
2026-06-19 08:18:14
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Robin :
This is me 💯
2026-04-21 00:49:01
4
Roy Matthews :
That makes no sense.
2026-04-21 23:35:32
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mara81🇨🇦 :
ya duh we need to be prepared
2026-04-21 03:01:30
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user7952883291540 :
My super power
2026-04-22 17:16:22
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garyoni :
i thought i was just being considerate lmao
2026-06-12 13:15:50
1
DianeP :
And???
2026-04-23 21:22:10
1
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