@johndelony: Ever feel like your brain won’t shut off… like you’re trying to solve problems that haven’t even happened yet? One of the definitions of anxiety is creating future problems that don’t exist yet and trying to solve them right now. That’ll wear you out. Building a non-anxious life means I focus on what I can control. My thoughts. My actions. That’s it. When your mind starts sprinting ahead, bring it back. Right here. Right now. You don’t have to solve a future that hasn’t shown up yet. Delony #anxiety #anxietyrelief #worry #worryless

Dr. John Delony
Dr. John Delony
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Region: US
Monday 20 April 2026 14:45:00 GMT
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tlk786765459
Jessie 🇨🇦 :
That's not anxiety, it's planning ahead!!
2026-04-21 02:03:59
70
angelaspeaksnow
Mama Angela :
Interesting, I do that but didn't realize it was anxiety. Feels safe to me to create a plan A, B, C. I always have a back up the back up plan.
2026-04-22 04:04:43
14
h00ligan19
Me :
Oh. Then I have super duper anxiety
2026-04-20 15:35:03
497
user472367523
angie :
anxiety is not a very healthy thing to go through It's very hard hard on your body your mind being a single mother all my worry and anxiety was on me
2026-04-20 18:22:47
10
travelsandtreasures
TravelsandTreasures :
Then I have zero un-anxious days
2026-04-21 03:59:30
5
jonhill64
Jon Hill :
I’m no psychologist but it seems to me the human brain is designed to solve problems. When one doesn’t exist we create one. The mind is happy when busy
2026-04-22 19:57:30
3
8liaantje
Liane :
Oh… so I do have anxiety. I thought it was my ADHD…😳
2026-04-20 20:20:57
2
amandasullins0
AS :
That’s just called being prepared
2026-04-20 22:54:03
6
canuckgal68
Maggie 🇨🇦🇬🇧❌ :
That is my specialty 🤦‍♀️
2026-04-21 03:06:02
2
gregmarcoux2
papadoge1324 :
hey man I don't come on this app to be personally attacked lol
2026-04-20 15:59:36
8
barrybrantley0
AriesDad7 :
Thought that was a proactive thought process 🤷🏾‍♂️
2026-04-21 15:27:29
10
latomaztt9u
Lisa :
that is my full-time job! I do it full time all the time
2026-04-20 18:29:11
1
shanclif
Shan C :
I have done this my whole life 😳
2026-04-20 17:42:16
0
danielwe77
danielwe77 :
Shhhhh. This is not helping me handle things the way I normally would🤣
2026-04-20 22:24:04
8
valevac_
val 💕 :
this is exactly what i needed to hear today
2026-05-12 14:23:36
3
mpharrison73
mpharrison73 :
I think most people have anxiety because there’s current problems that they don’t have ability or resources to solve. I don’t even have time to worry about future problems. I’ve got so many today I can’t take care of.
2026-04-22 16:45:22
2
steelsurgeon228
SteelSurgeon ❌ :
So me 😂
2026-04-21 21:52:08
2
shelleyanne235
Shelley :
my whole life 😂😂😂
2026-04-23 07:04:04
3
kasia_asylum_tattoo
kasia_asylum_tattoo_studio :
my whole life 🫣
2026-06-19 08:18:14
4
84robinp
Robin :
This is me 💯
2026-04-21 00:49:01
4
roymatthews
Roy Matthews :
That makes no sense.
2026-04-21 23:35:32
2
mara81804
mara81🇨🇦 :
ya duh we need to be prepared
2026-04-21 03:01:30
4
private911.j
user7952883291540 :
My super power
2026-04-22 17:16:22
1
garyonii
garyoni :
i thought i was just being considerate lmao
2026-06-12 13:15:50
1
parrdiane
DianeP :
And???
2026-04-23 21:22:10
1
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