@frame.of.david: INFINITE UPPERCUTS (CONDITIONING + CORE) Non-stop movement. Constant tension. Hits: Shoulders Arms Core Keeps heart rate high while building control. Run it: 3–4 sets 20–40s work 30–60s rest Stay tight. Keep the rhythm clean. Don’t rush. Stay controlled. Save this and try it. Minimal equipment. Gym optional. #kettlebellworkout #conditioning #coreworkout #homeworkout #Fitness

Frame of David

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Friday 17 April 2026 19:25:58 GMT

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Jason Lima446 :

How long are you doing that for sheesh

2026-04-17 23:23:38

William Carter :

weight of the kettle bell?

2026-04-21 00:15:48

Miss Mel 🇨🇦🍁 🌴🌺🪷🐘🐴 :

I did these workouts 2 days ago and im still sore but they were fun like I was a ninja lol

2026-04-18 05:32:37

CobraCom :

I'd like to get here. what's your diet like

2026-04-19 13:50:55

rimika83 :

ty for advicess

2026-04-18 15:20:00

Fallenwarrior95 :

well done

2026-04-18 21:37:45

Cam S683 :

just tried works that upper ab areA

2026-04-20 21:49:08

Used Tofu :

Do you ever apply isometric holds to your routines?

2026-04-19 01:13:53

rimika83 :

💪💪💪

2026-04-17 20:12:36

Edo :

😂😂😂

2026-04-29 15:15:41

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Frame of David

Open In TikTok:

Region: GB

Friday 17 April 2026 19:25:58 GMT

Music

Download

Comments

Jason Lima446 :

How long are you doing that for sheesh

William Carter :

weight of the kettle bell?

Miss Mel 🇨🇦🍁 🌴🌺🪷🐘🐴 :

I did these workouts 2 days ago and im still sore but they were fun like I was a ninja lol

CobraCom :

I'd like to get here. what's your diet like

rimika83 :

ty for advicess

Fallenwarrior95 :

well done

Cam S683 :

just tried works that upper ab areA

Used Tofu :

Do you ever apply isometric holds to your routines?

rimika83 :

💪💪💪

Edo :

😂😂😂

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