Lily Sherv
Region: GB
Friday 17 April 2026 19:26:03 GMT
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Paddy :
emdr bilateral stimulation music I’ll try it
2026-04-18 22:53:07
1120
Zoe the Muppet :
EMDR therapy changed my life. Been on it for 6 months and I'm a completely different person.
2026-05-09 16:28:53
302
Quietlife | Overthinking Minds :
I think people underestimate how constant it is… it’s not just overthinking one thing, it’s your mind moving from one thought to the next without ever really settling. That’s what makes it so draining 🤍
2026-04-25 10:16:05
3067
Jessie Dares To 🧚 :
Peace of mind is a luxury
2026-04-23 16:58:59
762
GAEZOKXX :
Seriously, if you haven’t read The Hidden Life Code by Mason Beckerman yet, what are you even doing? It’s a total game changer.
2026-04-19 14:22:49
281
MrMr :
I’ll catch myself in the shower making up scenarios that could never exist then I have to think about how I would react if it did happen and I “experience” the trauma from jt. I do catch myself now, after I do it for a while but I still catch it and stop it.
2026-05-29 14:59:37
57
Victoria🤸🏽♀️ :
Idk why, but hearing you explain in the beginning made me tear up. This is exactly how I feel and can’t explain this to anyone❤️
2026-06-01 06:46:27
39
yuli.verbaa♥️ :
I needed this 🫠 I’d spiral over the smallest things, constant anxiety and no peace… and on top of that my body felt heavy and low energy. it was exhausting and I thought that was just me. nothing worked. then I saw people talking about Eat Like a Woman Protocol written by (loren green) in a forum. I followed it and everything changed—more calm, feel balanced, 27 lbs down. worth it, why is no one talking about this
2026-04-23 16:05:19
236
The Adam Chef & Family :
Lily. I get heart palpitations, dizziness and leg cramps. Do you think it’s anxiety?❤️
2026-04-19 19:47:16
65
𝙺𝚎𝚕𝚜𝚎𝚢 𝙳𝚊𝚟𝚒𝚜 :
Will it help me fall asleep? As a chronic overthinker, sleeping is hell for me and I have insomnia…
2026-05-04 03:55:23
32
☮️Hello_valentina🇲🇽🇺🇲 :
side note you guys are twins !!!!!!!!!!!
2026-05-05 15:57:39
38
Louna :
why do I cry every time I listen to this kind of music
2026-05-10 16:46:28
18
slipperywhenwet1234 :
Turn the music down
2026-04-19 07:20:27
72
Jodie | SEN Mama🩵 :
I’ve just started EMDR therapy my first session 2 weeks ago my next on the 1st this is interesting for me I will try this as even sounds over stimulate me so hopefully this will help ♥️thank you x
2026-05-27 22:30:54
8
Sammy :
There’s amazing playlists of this for sleep on the calm app. They put me right to sleep!
2026-04-20 15:03:52
7
Tina :
Hopefully this will help my sleep anxiety as can't shut my brain off
2026-05-05 19:27:24
5
Mindkeeper App • Mental Health :
Thanks for that! 🤍🫂
2026-04-30 11:55:50
9
Kayla :
I just started EMDR therapy but still struggling with anxiety and ocd. Thank you so much for this suggestion I appreciate it so much ❤️
2026-05-01 15:56:02
33
Noel Kristensson :
thank you I got ocd too thank you for the help ❤️☦️😄my favorit Bibel vers is Romans 8:18 – The pain that you have been feeling can’t be compared to the joy that is coming!
2026-04-19 14:49:07
5
Holistic Mental Health Ed :
Where do you find the EMDR bilateral stimulation music?
2026-05-12 19:39:44
29
Abbey :
So you listen to it to basically zone out and not over think, but the rumination comes back once you stop listening, right? Is it just a bandaid, or does it help restructure the brain to heal the “cause” for the rumination?
2026-05-24 23:03:13
7
Georgi O :
I was just recommended this today for sleep funny enough. what is the making up scenarios thing about, do you know? I'm terrible for doing this and it's always traumatic and horrible things 😔
2026-04-20 13:24:08
7
eMeSaR :
Is that on Spotify?
2026-04-17 20:10:35
18
A G :
Does this retrain the brain? Worried I’ll be listening to it all day otherwise 😂x
2026-04-18 07:53:12
8
Alejo :
You guys... The Reflection You Never Faced by Emma Vale is literal perfection. I’m still processing it all
2026-04-20 20:54:07
39
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