Dr. John Delony
Region: US
Friday 17 April 2026 19:35:49 GMT
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The Messy Edits 🩵 :
Trauma bonds are so difficult to break
2026-04-18 12:27:21
729
teri :
why's it so hard to leave
2026-04-18 02:16:22
91
moi🫧⋆𐙚 :
this was so weirdly heartwarming. it’s been almost a year since i left and this is the closest story to mine i’ve heard. i relate to katie word for word it sounds like im hearing a conversation between my old self and me now. i hope and pray katie is okay🫂💗
2026-04-19 22:34:24
36
jennishannon :
Girl I was you once. Run. You will be okay. But don’t let it take anymore of your precious time away.
2026-04-17 22:08:56
266
Bec 🤍 :
This had me in floods of tears. This is so validating.
2026-04-20 11:10:35
107
Moni :
Run. Don’t look back. The nice stage is a sham. Asking questions about your day is the bare minumum. The problem is not you. It’s him. Please take care of yourself.
2026-04-18 04:01:55
87
0angeepangee0 :
I’ve never wanted to hug a stranger more 🥺
2026-04-17 23:21:37
82
kt :
Trauma bonds with our abusers are SO painful to break. They never truly change. There is so much light beyond the darkness when you finally see that you’re worth more. Sending love to this girl from a fellow Katie 🤍
2026-04-18 07:15:05
76
ـ :
I kept myself in a trauma bond for 9 years (this week) and I’m almost 30. My entire 20s gone. Therapy & the right people, choose yourself. I wish every lovely girl the absolute best.
2026-04-19 21:42:39
81
copperinbloom :
Poor girl. I hope she is safe 💗
2026-04-17 20:54:30
82
𝗖-𝗣𝗧𝗦𝗗 𝗔𝗱𝘃𝗼𝗰𝗮𝘁𝗲 :
Intermittent reinforcement causes that trauma bond loop. You wouldn't stay long with the unkind version if there was no kindness. So they have to show kind behaviour to draw you back into the loop. It will sever you completely from yourself, until you don't recognise yourself anymore. You need support while working through this. Safety and stabilisation must come first before working through anything. Katie, I pray you get the help you need 🙏
2026-04-19 07:33:35
78
Jessica Taylor :
Leave now. The abuse won’t stop. And it only gets worse. Most importantly love yourself
2026-04-18 02:11:50
137
amyaventurera :
Oh my god you had so much kindness and wisdom in this 😭 I’m crying. Most people talking about this topic I’m like they don’t get it, but your words cut right to my heart
2026-04-19 03:17:54
39
Spidey :
20 is so young. Don’t look back. It’s
2026-04-18 03:02:50
98
Nadz :
Aww bless her🥺 she has her whole life ahead of her if only she knew💔
2026-04-19 20:36:27
21
olive711117🍍 :
😭 this made me cry literally in the same situation as this woman
2026-04-18 17:18:24
23
meg :
This poor sweetheart :( I hope shes doing a bit better now
2026-06-04 01:54:13
7
SHANNANIGANS 🐮 :
Oh sweet girl, you are worth love. It took me 38 years to leave. 7 attempts. My only regret is I didn’t leave sooner. All my love to you. ♥️
2026-05-04 18:12:27
9
Vanessa :
I kept myself in a trauma bond for 4 years... I'm only 22 and I'm so happy I left... I feel like a weight has been lifted off my heart.
2026-04-20 16:08:59
11
atouchoftish_ :
It’s weird because when you finally leave you forget about all the bad stuff and you start to reminisce on the good and you almost want that back so you can feel the good again. It’s so hard to just feel like you are enough by yourself and one day you will find someone who means the love they give you and it stays you don’t just get snippets of it 😔
2026-04-20 14:24:25
16
Flo :
The soothing and hurting pattern of the trauma bond is tough - I wish this caller freedom and self love
2026-04-18 14:39:39
16
Alezei :
I don’t know if I’m crazy or if I’m valid anymore. I just feel so confused all the time
2026-04-19 08:30:38
14
Denise Lancaster :
Best of luck to you Katie. I’m praying for you!
2026-04-22 17:32:14
8
Lauren Colacicco :
I'm just wanting to hug her and tell her it doesnt stop. Loving yourself is the most difficult thing to learn after trauma bond.
2026-04-22 21:29:42
9
Alezei :
I needed to hear this rn…
2026-04-19 08:29:12
12
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