@cgo_of_me: Low energy? You’re missing this before coffee 👇 Most people start their day in a way that leaves them feeling off, tired, or hungry a few hours later. One simple shift that helped me: 👉 starting with fiber first Fiber helps slow digestion and supports more steady energy, so you’re not riding that up-and-down feeling all day. I use a smooth, gentle prebiotic fiber blend that mixes easily and feels good on digestion @Supergut #fiber #guthealth #nutritiontips #wellnessroutine #tiktokshopfinds

cgo_of_me
cgo_of_me
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Friday 17 April 2026 19:43:39 GMT
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kateingrue
Donna :
Does this stay thin as a liquid or does it gel. I’ve heard psyllium husk is good. How does this compare to
2026-04-18 18:28:40
1
howdydudey33
howdydudey33 :
Just want to add putting plain fiber ie) benefiber or miralax in black coffee works too but that being said on an empty stomach will spike blood sugar readings because your stomach acid on empty stomach she is right to have that the supergut 1st thing in am
2026-06-05 12:50:00
0
mrstina72
Catina :
Does it gel like Metamucil does???
2026-04-20 12:42:01
0
cgo_of_me
cgo_of_me :
Comment for my exact morning routine!
2026-04-17 19:49:22
4
lollyw6
LollyW :
How does black coffee spoke blood sugar when it has no carbs?
2026-04-22 23:35:11
3
triciacarol
Tricia Carol :
Black coffee does not spike blood sugar
2026-05-10 14:33:35
2
micheleabrate7
Micheleabrate :
Does it help keep you regular? Asking for a friend 😁
2026-04-23 02:41:31
0
jmorr08
JamiM0805 :
Black coffee doesnt spike your cortisol
2026-04-21 19:51:50
3
slbrn05
StephB :
how is the flavor?
2026-04-24 15:23:46
0
evthompson988
Ev Thompson988 :
How bad does it taste?
2026-04-24 21:10:17
0
tiffanychapman3
vdubchica :
I've followed you for a whilr now. you're videos are helpful & encouraging
2026-05-17 21:26:12
0
amy_adahiwoofers
Amy :
Dang hadn’t see ya in forever
2026-04-23 23:45:15
0
victoria.green73
Victoria G :
Started this before coffee and heartburn diminished! Thank you.
2026-04-23 23:44:07
2
dyingformike
user8204887996319 :
Funny or the so-called experts are saying protein first thing in the morning you’re trying to say fiber in the morning y’all need to get together and get your story straight
2026-05-08 22:25:38
1
supergut
Supergut :
A good day start in the gut 💚
2026-04-17 22:24:13
3
hotmessexpress1971
HotMessExpress :
Share your AM routine
2026-04-19 22:13:07
1
cheleyd50
CheleyD50 :
Triple Fiber by Microingredients for the win
2026-05-11 11:53:42
1
shellieshepherd
Shellie Shepherd :
Interesting. This is something I don’t do
2026-04-21 17:48:37
1
sherstep
Sherry Stephen :
What is your morning routine?
2026-04-18 19:28:57
1
mysteriousradmom
MysteriousRadMom ❌STRIVE :
Great tip thank you for sharing
2026-06-24 11:06:46
0
shoppingwal4
shoppingwal :
Yesssss 🙌
2026-06-23 18:31:06
0
4jeffs
hmmjx [] :
Routine
2026-06-22 11:40:32
0
thefunfarmerswife
❌Steph, TheFunFarmersWife :
If you are fasting…does it break your fast?
2026-06-22 01:37:54
0
phil.norton.carnivore
PhilNorton❌ carnivore :
But Is fiber really needed 🤷🏽‍♂️
2026-06-20 08:52:47
0
sandc37
SandC :
Hot lemon water is my go to before morning anything. Wakes up the systems
2026-06-24 20:53:02
0
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