@adrian_joven: Unlock your back pain with this morning stretches💥 This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. #mobility #sciatica #anatomy #backpainrelief #posturefix
Hip flexor stretch goes the opposite direction. Sitting down, shorten the muscles wrong.
2026-04-21 19:21:26
16
tessabush0 :
Is it a good thing or a bad thing
2026-06-06 03:42:09
0
jpeare1978 :
Then who’s calling the ambulance to get me up because I’ll never get up from that
2026-04-19 02:33:11
1431
dario herzog :
why did you open the comments
2026-04-17 21:03:25
668
🌻🌹MoNiCa🌹🌻 :
And all my blood rushed to my brain and I pass out
2026-04-19 21:59:18
126
shavetail :
Well it got me my second kid! 😁
2026-04-19 15:20:33
332
Sandra Vallez :
That’s a lie I almost fell off the bed 😑
2026-04-20 02:54:53
32
Morey Cayton :
uum well i did it and my mom walked in and taught i was doing smth with my pillow 🥀💔😭
2026-04-22 21:54:53
12
B Bold Lashes :
Do not do this alone😂😂😂😂 I did this and took forever to get back up
2026-05-19 02:24:57
9
Lemindra🥳🔥🎉 :
sounds great... but then there goes my vertigo... cant win 😪
2026-05-09 04:32:10
5
Allen :
good info. now I just need a small crane to get me out of that position
2026-04-19 02:20:20
54
KAP :
Those who fell down 😅 like here
2026-04-28 03:01:30
7
JustLeoBruh :
I just farted
2026-04-19 21:59:50
71
Kedzy Martinez :
for how long? how many repetitions? how many times a day and/or week?
2026-04-27 00:32:44
5
glemosa :
lol who has a high bed
2026-04-20 01:22:03
30
Maria Marinakis :
I totally thought this was going in another direction…😂
2026-05-11 02:18:33
9
:: KᗩYᗩ 🐾 🖤🩷 :
😭
2026-04-19 09:12:26
11
redd.0720 :
How am I going to get back up? 😳
2026-04-20 21:18:06
11
Sami :
MUST use a green pillow for this to work…
2026-04-19 21:10:12
8
Mally 🇯🇲 :
I did it and my upper weight pulled me right over the bed
2026-04-28 01:58:53
8
Jack mc :
I told her to do this for different reasons
2026-04-22 09:56:44
53
ivianna :
I did this one, yeah. It was nice in the beginning, but I couldn't get up. Now I'm waiting for my hip replacement surgery. Don't do this if you have arthritis or osteoarthritis or any sciatic problems.
2026-04-20 04:44:16
22
vedi8630 :
Anyone tried this??
2026-04-19 05:59:00
5
genxgeneva❌ :
This is what I do at PT. Literally the absolute best. A few minutes of relief ❤️🥰
2026-04-19 01:41:38
5
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