@sjo.herben: Full unedited push day session: 2 Times Incline Machine (185Kg x 8) 2 Times Cable Seated Chest Fly (54Kg x 8) 2 Times Cable Lying Lateral Raises (39Kg x 7) 1 Time Machine Shoulder Press (100Kg x 7) 3 Times Unilateral Tricep Extension (41Kg x 6) 2 Times Machine Ab Crunch (121Kg x 8) #gym #GymTok #bodybuilding #gymmotivation #Fitness

Sjo

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Region: NL

Friday 17 April 2026 20:13:33 GMT

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No Watermark .mp4 (29.04MB) No Watermark(HD) .mp4 (25.61MB) Watermark .mp4 (30.1MB) Music .mp3

Comments

christian :

Why is this lowkey a science based pushday with no redundancy 😭

2026-04-17 20:21:38

Stinna :

2026-04-17 20:21:36

ks :

Zag je nog maandag, echt een beest

2026-05-13 20:38:51

Rapa0708 :

One of the most optimal pull days I’ve seen

2026-04-23 00:40:00

johnsalas360 :

no cap but you handsome af

2026-04-18 03:04:05

️ :

2026-04-18 08:38:36

TREMOR :

👏🏻

2026-04-17 22:20:28

corvoneros1989 :

😁😁😁

2026-04-24 07:31:21

To see more videos from user @sjo.herben, please go to the Tikwm homepage.

Sjo