William Charters
Region: MX
Friday 17 April 2026 21:11:42 GMT
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Macky Faye :
I am living proof of this. What this guy says is gold
2026-04-18 12:26:33
9
Samuel-Spencer-white :
I’ve discovered that these compounds are the way to go especially when it comes to “the upper body squat/ weighted dips” they are superior to pushdowns yeah you can get a nice pump from push downs but the pump means nothing when the dips build superior mass and the overhead press is unmachted my shoulders scream afterwords and also these compounds build the muscle not just sculpt it they ARE THE best 💪💪💪
2026-04-17 21:47:50
30
Tomek255 :
exactly brother - stopped doing bicep curls and doing now them weighted pull ups and chin ups - and my biceps is getting bigger
2026-04-19 13:14:32
20
Snakey553 :
Your advice has been working , slowly seeing progress now, just need to fix up a bit my diet and fix my sleep
2026-04-20 06:04:31
3
Bigbwoy :
You are a genius. People complicate things unnecessarily. BASICS💪🏾
2026-05-04 17:45:39
2
hd :
Over head press for side delts too?
2026-04-17 22:40:10
0
Stefan.D1M :
Yes sir! I have started going to the gym a month ago and I am using your full body workout philosophy, and it's going amazing!
2026-04-17 23:26:14
4
rangers5487 :
I love how simple you make everything in a world where people want to confuse the life out of people. im starting my journey on Monday and im looking forward to seeing the results
2026-04-18 18:14:27
1
GraceOfGod :
Great, old school advice. Weighted dips are phenomenal
2026-06-16 18:56:45
1
TSProteges :
Classic compound exercise is the best 🙌🏻 its been proven for along time.
2026-05-01 09:28:13
4
⚡️Zeus⚜️ :
💯💯💯💪🏽thanks sir
2026-05-08 02:05:21
1
Diego Carrillo Garza T. :
Exactly
2026-04-18 00:19:13
1
Saku 🚩 :
Thank you unc
2026-04-28 18:00:25
1
Emilio L Pedro :
I appreciate your advice every time
2026-04-30 16:31:21
1
Oli Smith :
So true bro 🤙
2026-04-28 16:13:57
1
htf - :
You remind me of super man bro
2026-04-18 01:46:39
3
Marlon Alexis :
great info, simple and effective
2026-04-18 04:42:38
2
bbvic03 :
Bench with heavy dumbbells no good?
2026-04-18 03:20:50
0
aokjiguy :
This I agree with, from my own experiences
2026-06-01 10:58:59
0
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