@alexafayy: My Pelvic Floor Physical Therapy Journey - Week 1 🤍 with @Anatomie Pelvic Health After my first pregnancy, I shared everything: my weight gain, weight loss, diastasis recti, and even an umbilical hernia. It was honestly such a rollercoaster. Going into this postpartum phase, I knew how important it was to take the right steps early. Letycia created a custom program tailored to my body and recovery and these are my results after just ONE week. I’m so excited to keep going and see where I’m at by week 8 🤍 If you’re navigating pregnancy or postpartum (or even just want to feel stronger in your body again), I can’t recommend this enough, message her to set up a consultation! #pelvicfloor #postpartum #diastasisrecti