HealthByRoman | NP
Region: US
Friday 17 April 2026 21:26:07 GMT
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stunna00x :
As someone who has a degree in kinesiology, it’s not a myth. You’ll still grow whether ur in that window or not but it has been proven that the best time to get in protein is right after a workout. Absorption occurs at a higher rate right after a workout. It’s been proven multiple times across multiple longitudinal studies. Total protein absolutely matters the most but if you want to make sure you’re absorbing the majority of the protein u intake, u should definitely consume the larger portion of daily protein right after a workout. There’s too much research on this to believe anything else
2026-04-17 22:21:06
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Jessica Amato, PA-C :
Can you support this statement with scientific evidence?
2026-04-17 21:39:30
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