@marielaxfit: If you want to sculpt your upper body at home, try this 👀 Dumbbells or resistance bands… both get the job done. Same workout, different tension. Front raises (3x10) Hammer curls (3x10) Tricep extensions (3x10) Bent-over rows (3x10) Shoulder presses (3x10) Save it & give it a try 🔥 Which one are you using? Dumbbells or bands? #nogymnoproblem #homeworkout #upperbody #upperbodyworkout #upperbodyday