@rachel_dugan: save this before you teach your next class & follow for more coaching cues ❤️ #pilates #groupfitness

Rach | Fitness Instructor
Rach | Fitness Instructor
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Region: US
Friday 17 April 2026 22:52:17 GMT
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raaachelfarmer
raaachelfarmer :
Love collarbones wide and shoulders heavy!!
2026-04-17 23:21:28
21
chimdi_ihezie
Chimdi :
"if you rush the the rep you're not ready for it" ‼️
2026-04-18 02:50:15
17
emilymdriscoll
Emily :
For pulsing like to tell them to take the “bounce” out of their pulse and find a starting and stopping point each time they pulse - or talk about how big an inch is I usually say it’s the size of a paper clip that’s how small your range of motion should be!
2026-04-30 00:08:27
3
user23677955
user23677955 :
Please make more of these!! So helpful
2026-04-19 04:23:18
3
mckailynquast
McKailyn :
Love these alwaysssssss!!!! I have taken so many of these
2026-04-18 01:06:33
2
jamayyeee
Jamie :
I love your necklace 💘
2026-04-18 21:31:24
0
renaehd
RenaeHD :
Love this!!
2026-07-08 11:53:53
0
iamthatgirlsamira
iamthatgirlsamira :
shoulders heavy down leads to extra depression of shoulders
2026-04-21 04:58:37
0
laurasfosterfloofs
Laura’s Foster Floofs :
I love these! 👏
2026-04-18 11:55:53
0
user5281947301
user5281947301 :
I’m always second guessing neutral vs imprinted spine
2026-04-19 04:47:02
2
legallysculpted
Jordan💪🏻⚖️ | legallysculpted :
Loveee
2026-05-21 03:35:41
0
eatwrightt
Eat Wright :
🥰
2026-04-18 04:43:48
1
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