@pierogiandprosecco: The protein girlies need fiber!!!! An amazing side dish that blows away the traditional creamed spinach in macros so you can nibble guilt free. 🥬 High-Protein Creamed Spinach A creamy, flavorful spinach made with Greek yogurt instead of cream; rich taste, way lighter macros. 🛒 Ingredients • 1 tablespoon olive oil • 1/2 yellow onion, diced • 1 red chile or jalapeño, diced (optional) • 1 garlic clove, minced • 1/2 tablespoon tomato paste • 12 oz fresh spinach • 1/2 teaspoon flour • 1 cup fat-free Greek yogurt • Salt + pepper to taste 👩‍🍳 Instructions 1. Heat oil In a large pan over medium heat, add olive oil. 2. Sauté aromatics Add onion and cook until translucent (~3 minutes). Add jalapeño and garlic, cook 1 minute. 3. Add tomato paste Stir in tomato paste and cook for another minute. 4. Cook spinach Add spinach in batches, letting it wilt before adding more. 5. Make it creamy In a small bowl, mix Greek yogurt with flour until smooth. Stir into spinach and cook for 1–2 minutes. 6. Season + serve Add salt and pepper to taste. Entire recipe: • Calories: ~405 • Protein: ~33g • Carbs: ~20–25g • Fat: ~14g Per serving (1/4 recipe): ~100 calories • Protein: ~8g • Carbs: ~5–6g • Fat: ~3–4g #lowcalorie #highproteindinner #comfortfood #creamedspinach #fiber

Pierogi + Prosecco 🥟🥂

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Region: CA

Friday 17 April 2026 23:34:20 GMT