mel 🍵🐻🎧
Region: US
Friday 17 April 2026 23:46:23 GMT
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𝙺𝚊𝚢𝚕𝚊♕︎ :
Lumbar lordosis maam :) aesthetically pleasing but man it hurts.
2026-05-01 06:20:29
15501
Michelle McKinnon :
Same. I physically cannot lay flat on my back on the floor.
2026-04-18 19:49:56
183863
Crofts :
can reverse planks fix these ?
2026-06-21 20:43:27
0
Ember_Ethereal :
I swear this shit is why I can’t twerk
2026-04-19 20:58:55
62532
mel 🍵🐻🎧 :
alright people struggling STRENGTHEN YOUR CORE, GLUTES, & STRETCH
2026-04-18 02:20:22
12736
Sarah :
Doing standing activities like washing dishes oh my god it hurts so bad
2026-04-19 09:04:27
16261
Melly :
Wait… so that little curve isn’t normal? I have it too wtf
2026-04-19 05:43:59
64524
🍄🍃Michaela🍃🍄 :
My lower back ACHES😭 hard as a rock and standing kills me. Every time I try to be conscious and correct it, it feels like I’m clenching my cheeks?? I’m so lost 😭
2026-04-19 11:38:02
26757
Kay :
Every time I try to correct it I feel like I’m suckin in butt cheeks 😂
2026-04-19 18:57:21
7103
Basia :
It makes me look like 20 times bigger than I am to
2026-04-19 19:15:19
4832
Mrs.Rebeccastuart :
Thanks for making me realize this is why I have such bad lower back pain…
2026-04-19 05:12:02
1809
﹙𝖍𝖔𝖔𝖓﹚ :
Girl, i think u maybe have lordosis, bcs i've always thought i had a pelvic tilt, i went to the doctor bcs back pain in my lower part, and they've told me i had lordosis. (and i have the same body 'posture')
2026-04-20 21:53:35
4351
Sam | Health + Advocacy :
Pelvic floor therapy is life changing
2026-06-12 02:10:14
12
Ashlyn Shae :
No literally!! And when I tuck my hips under I feel like a toddler who just shat in their pants
2026-04-22 18:15:50
771
PuppyCat2.0 :
And when I drop my hips like in the video it genuinely doesn’t feel normal or right it feels like I’m trying to flex my buttcheeks at the same time and I hate how that feels it’s embarrassing
2026-04-20 01:53:55
5406
ingrid.valles :
TRA activation exercises, glute bridges, bird dogs
2026-06-21 15:09:44
0
mel :
I have the same issue, my lower back killlllsssss meeeeee
2026-04-18 07:56:57
631
Brittany Khrysten :
I’ve found my people. I’ve had this my whole life. I hate it cus it makes my stomach look huge 😭
2026-04-19 04:16:01
1275
K💸 :
Oh it aint normal? So thats why i cant twerk..
2026-06-09 14:43:32
339
kiwey :
Alexander Technique is how I fixed my pelvic tilt and posture as a whole! I ALWAYS recommend it
2026-05-21 07:06:16
7916
Nikki :
Reformer Pilates fixed my anterior pelvic tilt in 3 weeks. Cannot recommend it enough, along with 10 minutes of core daily
2026-04-18 21:18:50
42785
. :
I thought this was normal 👁️👄👁️
2026-06-16 06:44:16
7
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