@lyla_macpherson06: ✨ Here’s what made the difference for me when losing fat ✨ I focused on keeping things simple and listening to my body. Here’s what I did: ✅ Cut out alcohol ✅ Switched from excessive cardio to more walking ✅ Strength training 3-4 times a week instead of just Pilates ✅ Cut out gluten & stuck to 90% whole foods ✅ Prioritized rest days & 8hrs of sleep Less was actually more for me, and it made all the difference! Keep it simple, stay consistent, and trust the process 💪💫 #FatLossJourney #SimplicityIsKey #StrengthTraining #WholeFoods

lyla

Open In TikTok:

Region: AU

Friday 17 April 2026 23:53:12 GMT