Brinya | The FIT Dietitian 🫐
Region: US
Saturday 18 April 2026 01:38:47 GMT
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Thatssoyari :
Im fat cause Im hungry
2026-04-18 17:28:43
1508
hiya :
im sorry I couldn't concentrate as your shoulders are phenomenal!!!
2026-04-20 10:42:11
530
M a r t h a :
Omg “you cannot build a skyscraper in a supply chain shortage” just changed my brain
2026-04-20 17:06:41
131
christiemalloy :
I think I’ve been chronically undereating for a while but now I’m eating the same amount and gaining weight. How do I avoid the weight gain whilst trying to move into maintenance calories?
2026-04-19 11:52:20
167
agentxrae :
So I’m on Mounjaro and I work with a dietician. She wants me to eat between 1600-1800 calories because I work out 5 days a week. My BMR is about 1700. Am I in a deficit or doing something wrong? I’m losing weight but slowly which is ok with me because I want to lose weight but build muscle…
2026-04-18 23:46:49
7
just28wks :
What if we replace high intensity cardio w low intensity ones like zone 2 walks, would the body still burn fat and gain muscle effectively that way? 🙏
2026-04-18 03:54:37
78
NicoleJoy1111 :
why does it say Ai generated?
2026-04-18 18:30:30
19
Raquel, please… :
How long should you be in a calorie deficit vs a maintenance phase?
2026-04-18 14:28:47
29
Katlyn Bailey :
I’m so happy I found your account!! 🖤 I’m tired of all these “eat 1200 calorie a day” influencers. I used to eat 1200 a day and burn 700-800 and it turned into binging and gaining so much weight and now I’m eating nearly 2000 calories and lifting and feel SO GOOD!
2026-04-20 00:02:18
245
Holly :
Do you wait to eat at maintenance when your fat loss actually stalls or should plan regardless? I’ve lost 31lbs since October and still steadily losing about .5-1lb per week
2026-04-18 17:43:48
13
Redezzy :
how can I calculate my maintenance? I'm worried I'm accidentally undereating since I never know what my activity level is. I lift 5x a week, 20-30 mins cardio after, and walk 15-20k steps a day, but I do have a desk job and sit for probably 8+ hours a day. Do you have any insight?
2026-04-18 20:59:14
15
chitok126 :
Just started doing 20 mins cardio 2-3x a week!
2026-05-18 17:17:10
23
Azolo :
Love this content
2026-04-18 01:44:39
72
queerandtothepoint :
Part threeeee - this content is amazing!
2026-04-18 04:10:24
13
Ari :
I love understanding the “why” so thank you for alll of this!
2026-04-18 13:55:41
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thamamamel :
👏🏼👏🏼THIS IS MY DIETITIAN RIGHT HERE !!!👏🏼👏🏼
2026-04-18 12:51:06
10
Philisiaj :
Part 3 please 🥰
2026-04-18 01:58:51
5
Riksie :
So based on metabolic adaptation, how long is too long on a calorie deficit?
2026-04-18 02:51:00
21
Nelly :
How long should you be in Calorie deficit then?
2026-07-28 14:21:24
0
Kate :
so if i switch to whole foods at my maintenance will my body still change in a good way?
2026-08-05 20:30:04
0
SimplyCryss :
How long should your cycles be between your deficit and maintenance phases?
2026-07-13 08:58:14
2
♥️ :
you giving these out for free🥰 thank you
2026-07-14 10:24:17
2
Bree ❤️🔥 :
I don’t see much conversation on this, how do I fuel up for a workout as a 6am gym girlie with type 2 diabetes. I want to avoid blood sugar spikes that early in the am.
2026-06-11 14:05:32
0
Mochi :
Fastest follow ive ever done. Been looking for straight forward information!
2026-07-11 18:12:47
1
cimab :
Should we be adding BCAA powder as additional supplement to a balanced meal plan?
2026-07-02 02:34:13
0
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