@bluebro.fit: If you want a wide, v-shaped back, then you need to be training your lats through both of its functions. 1️⃣ Shoulder Extension 2️⃣ Shoulder Adduction Train them hard, track your lefts and watch your lats explode in size! #wideback #latexercises #gymtips #backday

Blue Bro Fitness
Blue Bro Fitness
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Region: NZ
Saturday 18 April 2026 01:40:49 GMT
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brennyfromdablocc
brennyfromdablocc :
And if you only have dumbbells?
2026-04-18 08:37:19
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bryanf286
Bryan :
I do lat pull downs wide grip, seated cable row to the lower sternum , and barbell bent over rows underhand to the hips
2026-04-25 21:15:55
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