@nunoliftz: Low intensity cardio >

Nuno
Nuno
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Region: US
Saturday 18 April 2026 01:52:15 GMT
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andrewsushipants
andrewsushipants :
100%. i got shredded af just hitting 10k minimum every day.
2026-04-18 03:09:00
17270
carobooty
carobooty :
Pissed me off at the beginning there
2026-04-18 17:28:17
8128
moongal170
Luna_Joelle :
Deletes paragraph 🤣
2026-04-18 18:03:34
10112
ievakondruch
Eva.kon :
I lost 32kg with 7-10k steps a day, intermit fasting and calorie deficit 👍 no other exercises but walking.
2026-04-18 19:48:16
1534
shelbymay778
The Shelby :
I lost 40 pounds by simply walking every morning on the treadmill
2026-04-19 13:58:16
437
megchalant
Megbot :
I have a tv series strictly reserved for walking. I can only watch it during my daily walk. It helps the time pass and helps motivate me.
2026-04-19 02:27:22
660
kelly_keenan02
këłlÿ :
me on the treadmill at first
2026-05-01 01:38:41
193
adhum24
adhum24 :
Without proper diet nothing will help
2026-04-19 04:04:17
181
urfav.728
urfav.728 :
Yet I lost 18lbs since may 2nd, just from walking 10k and a calorie deficit. I feel a lot better about myself 😁
2026-06-11 02:26:59
15
steveoreno.ningerino
Steve :
I was bouda get mad for a second
2026-06-05 18:06:53
13
jessszamora
jess :
Me on the treadmill rn
2026-04-28 19:18:22
76
joshuapaulll
user4170413391023 :
Always mix it up. Walking treadmill at home. Bicycle, running etc
2026-04-27 20:46:01
0
girlypoph8
girlypop8 :
you almost had me there king
2026-04-18 22:23:02
42
arcosus0
arcosus0 :
Saw this on the treadmill lol
2026-04-19 12:08:17
113
sunshine22_55
Lola :
Great for your heart health too
2026-05-05 16:57:55
9
manduhhh2014
Amanda :
Scared me in the beginning 😂
2026-04-30 13:25:19
15
la.more_1
Amore :
I was about to be so annoyed, lol
2026-05-01 04:33:40
18
rachelroseandelin
Rachel Rose :
lost 24 lbs just walking
2026-05-01 00:43:34
13
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