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@yourtype_na: pantesan si nara nara itu kecintaan orang phuwin semantep ini😭👍 #phuwintang #pondphuwin #phuwintangsakyuen #xyzbcafypシ
caa
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Region: ID
Saturday 18 April 2026 02:05:01 GMT
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Comments
little phu :
Cantik dri segala sisi
2026-04-18 10:44:02
224
Riny Zarini :
cara membuat nara ikhlasin phuwin buat gue gmn wkwk
2026-05-05 12:29:39
30
Annalya :
dri body smpe muka MANTEPP BNGT🙀
2026-04-18 15:14:41
37
𝓖 𐙚 :
BUKAN CUMAN NARA GUA JUGA KECINTAAN SAMA NIH KUCING😭😭😭😭😭
2026-04-20 07:31:58
14
AlpukatYogurt🥑 :
ga pernah ga MANTEPPPP 😭😭
2026-04-18 11:57:46
6
COER :
2026-04-18 15:27:01
1
ayam :
cantik begini deserve disayang😭😭😭😭
2026-04-18 09:49:50
93
nara :
2026-04-18 05:28:36
8
nongmew :
Nara plis kali ini jangan rebutan ya tolong kasih dia ke gw😘
2026-04-18 12:06:48
8
pondphuwin onlyy 🤍💞 :
buat gue aja pond Phuwin nya 😭😭
2026-05-31 04:37:05
2
cece_gev :
duh si cantik nya akuu😍
2026-04-18 13:18:38
5
ayaa :
2026-04-18 09:03:40
4
Banamixuww :
cantik banget anjayyyy
2026-04-18 17:43:34
4
viana :
cantik banget mami aku🤭🫶
2026-04-18 10:24:27
2
To see more videos from user @yourtype_na, please go to the Tikwm homepage.
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What is Mobility Training? 🤔 Read & Share 👇 Mobility Training relates to training methods that increase the RANGE & STRENGTH OF A JOINTS FUNCTION 💪🏼 this is relevant to both HYPER and HYPO mobile tissue types (if you’re naturally bendy or stiff) Mobility Training only be done if the tissues that surround the joints are trained, which can be done via:⬇️ 🔸Controlled Articular Rotations (mainly for maintaining joint ROM) - warm up phase 🔸Isometrics to Strengthen end range 🔸Eccentrics 🔸Weighted Full ROM reps (including compound movements) And more… 🤓 You get the gist…there’s ALOT of ways you can improve and maintain your mobility 🤸🏼♂️🏋🏽♀️ and what is best for you to do depends on 👇 🔹 Your current ROM (can be tested via joint assessments) 📐 🔹 Previous movement & injury history (& if you did rehab properly after an injury) 🩼🤕 🔹 Your activities day to day 👷♂️🕵️♀️🏋🏽♀️👩🏼🏫 🔹 Experience level with training 🔹 Tissue Type (closer to hypo- or hyper- mobile) 🤯 so you’ll slightly change the approach depending on if you’re at an end scale of one of these!! 🔹 Sometimes even temperature 🌡️ of the environment you’re training in & even 👇 🔹 Your stress level & sleep quality 😴 😥 + Much more… Want to find out more about how MOBILITY TRAINING works? Comment the word 💬 GUIDE below 👇 Want to learn how to best train your joints for RUNNING 🏃 STRENGTH 💪 & MOBILITY ? Comment the words IM IN to get on our waitlist for our FREE 30 day education & video series 💬 #mobility #mobilitytraining @Calum Watson
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