@deltabolic: Outfit from @dfyne.official- Use code DELTA for 10% off. Link in bio. 2 Best Exercises for Complete Biceps Growth A recent study found that preacher curls led to more growth in the lower (distal) region of the elbow flexors, while incline curls led to more growth in the upper (proximal) region (PMID: 39809454). Older EMG and biomechanics-based reasoning has suggested preacher curls may place relatively more emphasis on the short head, while incline curls may place relatively more emphasis on the long head, although the newer evidence more directly supports regional growth differences along the muscle rather than true head-specific hypertrophy. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

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Saturday 18 April 2026 02:32:39 GMT