Inversion table isn’t a good idea with a herniated disc either. Learned that the hard way
2026-04-29 18:14:53
9
Melvin10🇦🇽🏀 :
wait is this bad or good?
2026-04-18 06:36:41
4
Lolo :
Why is this bad?
2026-04-20 02:24:10
30
Ámbar :
for anyone with a racing mind, anxiety or adhd who doesn't know where to start, just read Clear The Noise by Leona Vale. genuinely changed things for me ❤️
2026-04-18 23:28:17
55
applesauce7113 :
yep terrible advice. flexion aka bending forward is awful for discs.
2026-04-26 21:54:54
5
ward_iv :
Haven’t heard one person have a good experience with their hs AT
2026-04-27 06:14:36
0
Tristan :
Same squatting. Same treatment
2026-04-25 21:45:00
0
Ben :
fuck dead lifts did the same thing L4 & L5
2026-04-28 00:33:08
2
Jusyomoms :
I just did that bullshit it’s over
2026-04-26 05:44:31
5
Owen long :
School pts are a joke. Got injured wrestling and went to see mine. Said nothing was wrong. Went to the er and i had 2 herniated discs and three broken vertebrae
2026-05-02 21:53:23
1
Kyle Chamberlain :
I was playing basketball and I hurt my knee and I went to at and he said take it a easy for a week you have a strained mcl one month later went to the doctor and I tore my meniscus needed surgery
2026-05-02 07:34:31
0
Professor Morrow :
Btw you pulled your back, you had no evidence that you herniated your back.
2026-05-03 00:00:03
0
Mari :
😳😳😳
2026-04-25 09:36:50
0
johokeys :
😂😂😂
2026-04-27 19:35:01
0
🎈 :
🥰🥰🥰
2026-04-26 04:03:49
0
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