@charlescantlift: Save this list for later 8 Eating Habits That Helped Me Get Abs in Under 3 Months You might not agree with all of these. But they worked. And fast. 1. Same breakfast every day. No guessing. No swaps. My gut got used to it and digested it better every time. Simple protein heavy start, same time daily. 2. No water during meals. I drink 30 minutes before or after. Not during. Once I stopped diluting my stomach acid, bloating dropped instantly. 3. Chew more than you think you should. I chew 25+ times per bite. It sounds excessive until your stomach stops doing all the heavy lifting. Digestion speeds up. Stomach stays flatter. 4. I stop eating when I'm almost full. Not stuffed just satisfied. That last 20% is where most people go wrong. 5. Biggest meal comes midday. I used to eat huge dinners. Woke up puffy. Flipped it. Lunch is now my biggest meal. Woke up leaner. Daily. 6. Cut all artificial foods. No sweeteners, preservatives, or fake "health" foods. My gut flora thanked me and the bloating disappeared. 7. No food past 8 PM. I give myself 3 hours before sleep. That's when your gut resets, not works overtime. Game changer for my waistline. 8. I fixed my gut before chasing abs. I was already lean, but still looked soft. Once I healed my digestion and got my microbiome in check, everything changed.

charlescantlift

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Saturday 18 April 2026 05:37:39 GMT