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@ali_essam97: كنت فاتح بيوت يا قلب اخوك ربنا يتولاهم من بعدك جبل واتهد والله وحشني صوتك وصحتك وهزارك ربنا يرحمك ويغفر لك ويجعل مثواك الجنه يارب #مليون_مشاهدة❤

ĂΪΪ ΣssĂ₥🇬🇷🇪🇬🇪🇭
ĂΪΪ ΣssĂ₥🇬🇷🇪🇬🇪🇭
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Region: EG
Saturday 18 April 2026 07:20:09 GMT
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fady.hany823
Beshoy Hany :
ربنا يرحمك يا خويا والله وحشتيني 😭😭😭
2026-04-23 00:02:15
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the BEST, easiest high protein breakfasts for you to eat this week! 😝🤞🏼✨ RECIPES: The Ham & Egg-Wich Macros: 495 Calories, 41g Carbs, 19g Fats, 41g Protein ingredients: 1 x soft roll, or 2 x slices of bread (i used spelt bread that came out flat 🫡) 60g ham 2 x scrambled eggs (2 eggs, pinch of salt, 1 tbsp water, leave for 15 minutes before scrambling) 20g 30% less fat cheese spinach Spread: 2 tsps cottage cheese 1 tbsp 0% fage 1/2 tsp mustard 1/2 tsp garlic paste pinch of dill pinch salt & few cranks black pepper 60g ham To serve: Spinach, sauerkraut, veggies. Savoury Yoghurt Bowl: Macros: 355 Calories, 39g Carbs, 6g Fats, 33g Protein ingredients: Toppings: a bunch of tomatoes (about 6-8, seasoned with salt, pepper and sprayed with fry light) 1 x small red pepper 3 button mushrooms (these were meal prepped, but just stick them in the air fryer on 180 for 10-15 minutes with salt, pepper and some thyme) 1 x soft boiled eggs 2 x small slices of spelt bread For yoghurt: 200g yoghurt dill, salt, pepper and 1 tsp garlic paste Posh-acado & Eggs on Toast: Macros: 495 Calories, 37g Carbs, 25g Fats, 31g Protein Ingredients for one: Toast: 1 x fat slice sourdough (or 2 medium sized ones) 2 x large eggs 2 tbsp cottage cheese 1/2 avocado salt, pepper, chilli flakes Plate: handful of fruit (grapes and apple) 1 tbsp sauerkraut 3 chestnut mushrooms (these were meal prepped, but just stick them in the air fryer on 180 for 10-15 minutes with salt, pepper and some thyme) handful spinach #healthy #highprotein #breakfast
the BEST, easiest high protein breakfasts for you to eat this week! 😝🤞🏼✨ RECIPES: The Ham & Egg-Wich Macros: 495 Calories, 41g Carbs, 19g Fats, 41g Protein ingredients: 1 x soft roll, or 2 x slices of bread (i used spelt bread that came out flat 🫡) 60g ham 2 x scrambled eggs (2 eggs, pinch of salt, 1 tbsp water, leave for 15 minutes before scrambling) 20g 30% less fat cheese spinach Spread: 2 tsps cottage cheese 1 tbsp 0% fage 1/2 tsp mustard 1/2 tsp garlic paste pinch of dill pinch salt & few cranks black pepper 60g ham To serve: Spinach, sauerkraut, veggies. Savoury Yoghurt Bowl: Macros: 355 Calories, 39g Carbs, 6g Fats, 33g Protein ingredients: Toppings: a bunch of tomatoes (about 6-8, seasoned with salt, pepper and sprayed with fry light) 1 x small red pepper 3 button mushrooms (these were meal prepped, but just stick them in the air fryer on 180 for 10-15 minutes with salt, pepper and some thyme) 1 x soft boiled eggs 2 x small slices of spelt bread For yoghurt: 200g yoghurt dill, salt, pepper and 1 tsp garlic paste Posh-acado & Eggs on Toast: Macros: 495 Calories, 37g Carbs, 25g Fats, 31g Protein Ingredients for one: Toast: 1 x fat slice sourdough (or 2 medium sized ones) 2 x large eggs 2 tbsp cottage cheese 1/2 avocado salt, pepper, chilli flakes Plate: handful of fruit (grapes and apple) 1 tbsp sauerkraut 3 chestnut mushrooms (these were meal prepped, but just stick them in the air fryer on 180 for 10-15 minutes with salt, pepper and some thyme) handful spinach #healthy #highprotein #breakfast
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#قران_كريم #سوره-الضحي#صلوا_على_رسول_الله #لايك_متابعه_اكسبلور

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