@meenmeen_0: カメラのカードを入れ忘れたから今日はiPhoneで横画角。結構お気に入り。

セミ

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Region: JP

Saturday 18 April 2026 09:42:46 GMT

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Comments

茜寧 :

物語に出てくる1ページだと思った。綺麗すぎる

2026-04-18 13:40:20

37

Bistury 잭슨 :

2026-04-25 13:57:34

8

たぬ :

文鎮化するカメラ、、、お疲れ様！

2026-04-18 10:05:18

13

BRB_bruhh :

i love japan aesthetic

2026-04-30 03:47:10

3

なお🇯🇵nao :

素敵な被写体様😆

2026-04-18 13:23:40

6

takumin@💎 :

優しい世界

2026-04-18 12:00:42

3

⋆˚࿔ 벨렌 🎧ིྀ ˚∘ :

2026-04-19 01:03:23

3

jaslyfel :

2026-04-24 20:42:35

1

くまぜみ :

横画面めっちゃ綺麗

2026-04-18 09:59:18

4

alyan0va :

2026-04-29 11:11:46

1

ドラ :

小説の舞台みたいだなぁ

2026-04-18 10:30:05

4

くゆ :

セミちゃんが撮る動画全部好き♩

2026-04-18 10:13:19

2

𝕙ư 𝕧à 𝕧ô 𝕥â𝕞 :

bữa t đi thấy cái nhà chill lắm bây mà nó còn đẹp nx giống mấy cái bên mỹ á

2026-04-27 13:44:21

1

ﾜﾀｶﾞｼ :

なんでスマホでこんなに綺麗に取れるの( ᵒ̴̶̷̤‧̫ ᵒ̴̶̷̤ )*.！すごい

2026-04-18 11:03:25

2

HIROYUKI🐉 :

iPhoneでの撮影、とても素敵だなと思いました🥰

2026-04-18 09:55:01

3

あんぶれら :

桜咲きました！！1年で少ししか見れないから今のうちにたくさん見とかなきゃ

2026-04-18 10:41:09

5

alyan0va :

綺麗な所ですね。。。❤️

2026-04-29 11:11:44

1

苺 :

お花の時期になってきた🍀

2026-04-18 11:02:31

1

クッキーモンスター大好き♡ :

人物も含め不思議な国のアリスみたい、儚げなのも素敵

2026-04-18 11:02:45

1

❀✧𝒬𝒾𝒻𝓇ℯ𝓎✧❀ :

2026-04-26 06:21:27

1

hayato1374 :

セミさんの撮る景色はスマホでもカメラでもどっちも綺麗でエモくて好きです！

2026-04-18 10:29:26

3

Roki-ZZZ :

うららかな春を感じます

2026-04-18 10:01:03

1

dr.queeeh :

セミさんって常に旅してるんですか？

2026-04-18 16:17:15

3

Міла Таро :

Chamomiles are so pretty . and how you create this cinematic videos is very beautiful.

2026-04-18 15:07:23

2

To see more videos from user @meenmeen_0, please go to the Tikwm homepage.

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If you can do 10 reps of the runner’s lunge to hamstring stretch, you will not only actively stretch your hip flexors, but you will improve the flexibility and dynamic range of motion of your hamstrings at the same time. And if you can do 10 reps of the moving figure 4 contour, you will improve the rotational capacity of your hips while building strength and control through movement. And if you can do 10 reps of the 90/90 switch, you will improve the internal and external rotation of your hips, helping you move better in exercises like the squat, lunge, and even getting up off the floor. And if you can do 10 reps of the bear plank to A-frame, you will improve your core strength, shoulder stability, overhead flexion, hamstring mobility, and knee extension all at once. And if you can do 10 reps of the seated hip flexor lift-off over an obstacle on each side, you will strengthen your hip flexors while improving hip stability, mobility, and control. Mobility is not just stretching. Mobility is strength, control, flexibility, and coordination working together.

If you can do 10 reps of the runner’s lunge to hamstring stretch, you will not only actively stretch your hip flexors, but you will improve the flexibility and dynamic range of motion of your hamstrings at the same time. And if you can do 10 reps of the moving figure 4 contour, you will improve the rotational capacity of your hips while building strength and control through movement. And if you can do 10 reps of the 90/90 switch, you will improve the internal and external rotation of your hips, helping you move better in exercises like the squat, lunge, and even getting up off the floor. And if you can do 10 reps of the bear plank to A-frame, you will improve your core strength, shoulder stability, overhead flexion, hamstring mobility, and knee extension all at once. And if you can do 10 reps of the seated hip flexor lift-off over an obstacle on each side, you will strengthen your hip flexors while improving hip stability, mobility, and control. Mobility is not just stretching. Mobility is strength, control, flexibility, and coordination working together.

Transformation 🚨@Momin_Mughal44

Transformation 🚨@Momin_Mughal44

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