Auntie Em| Lose Fat in Midlife
Region: US
Saturday 18 April 2026 12:28:28 GMT
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Jillamalfitano :
How long should I wait in between meals before eating again?
2026-05-12 21:23:46
9
Sonja E Lockaby :
I hate the taste of plain Greek yogurt. I have tried it with berries and 🤮. Is there anything I can do to make it taste better? If I don’t like the way something tastes I am not going to enjoy it or eat it.
2026-05-17 03:21:21
4
Katy Neale Kline :
Fiber first. Got it! Then protein and then carbs. Right? If I’m eating plain Greek yogurt with berries mixed in for breakfast, am I supposed to see the yogurt first and then the berries? What about for dinner? If I have a piece of chicken with some brown rice, do I have to eat those separate separately? How long in between do I wait? I’m a little confused.
2026-05-09 14:36:18
4
Nik arm :
I’ve actually seen a study on this with a CGM and sugar-free items, including Diet Coke never spike the person’s glucose level. Not even one time.
2026-05-08 20:58:45
2
dymra :
Allulose does not spike insulin; sweetens wonderfully. It is not that expensive either.
2026-04-18 14:29:25
15
Danielle D :
Can I drink the Coke Zero with a meal (and after my fiber source)? Or are you suggesting no zero sugar items at all? It is my treat to myself daily. 😩
2026-05-29 19:58:28
5
paulinefelschow :
I'm not giving up my coffee creamer, that's my guilty pleasure.
2026-04-18 15:11:10
5
teri40670 :
How can I get your journal
2026-04-20 13:33:56
4
Simona Fraschini Dod :
What about unsweetened almond milk in coffee?
2026-05-07 20:50:43
4
Michele O'Brien :
Why not protein first?
2026-05-19 02:50:57
4
Sunshine Confetti :
How about honey in coffee? and in Greek yogurt?
2026-05-31 09:04:24
0
leannew65 :
Sounds impossible.
2026-05-17 17:25:08
3
missymiss :
I can't drink black coffee 😫
2026-05-20 01:28:47
1
Natalie Hayes :
Wait the artificial sweeteners one really got me because I switched to those thinking I was helping myself 😭
2026-04-20 20:41:59
5
Dawn DellaMea Hurst :
I intermittent fast. omad. im trying now to have some kind of protein be4 my omad. I seem to fall short on the protein.
2026-05-25 18:47:56
2
JM :
What if I stack my Diet Coke with my meal? And abstain between meals?
2026-05-31 00:03:13
0
suefnk :
Lots! How many meals do you eat a day
2026-04-20 20:18:50
4
punkrockgirl :
i put cinnamon & milk with my coffee - first thing i have. if i eliminated the milk, ugh … and just used cinnamon is that ok ?
2026-05-09 20:04:14
2
Michelle Medeiros :
I’ve been avoiding “the work” I knew it would take to understand why the belly bulge was not moving. I have made a lot of changes because of your posts. Food brings me joy and having to find other options is a chore so thank you for sharing all that you do. You look great! ❤️
2026-05-21 11:03:27
2
Candy Maldonado :
Can I have my coffee with creamer after fasting 16 hours? Of course after my chia seeds and with my meal ? 😏
2026-04-18 16:12:08
4
stewtick1987 :
If I have a TBL of chia seeds first thing in the morning, can I have my cream and stevia in my coffee?
2026-06-05 09:27:03
3
carolynm25 :
I have been making chia pudding with unsweetened coconut milk with cinnamon and unsweetened coffee syrup not much may just one or two tablespoons to a whole can of the milk. Is that bad I have lost four pounds following you. I am up to the 16 hour fast.
2026-05-21 11:43:51
3
Kelly :
I drink black coffee now because of you! Never thought I could do it. Worth it, for sure!
2026-04-19 14:03:34
3
Danielle :
I've been having flavored yogurt every morning thinking it was the healthy choice... this explains so much
2026-04-19 22:07:36
3
kaylamrtn :
The starting meals with carbs thing just blew my mind. I always thought eating my salad last was fine but apparently I had it backwards this whole time
2026-04-19 22:07:28
3
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