@fit.beauty.careypierce: Most women don’t actually want to lose weight. 👉🏻They want their clothes to fit better. 👉🏻They want their skin to look tighter. 👉🏻They want to feel strong—not smaller and softer. Because losing weight the wrong way? That’s how you end up looking older… not better. This is what body recomposition looks like—22 lbs of fat lost and 4+ muscle gained. And I’m just getting warmed up! If you want better—not just smaller…comment WELLNESS and I’ll send you what I’m doing. 🤍 #bodyrecomposition #midlife #over50fitness

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Saturday 18 April 2026 13:43:21 GMT