@panaceapalm: Replying to @jmd The BEST High Protein Cinnamon Buns! 🔥🥮💪🏽 ONLY 308 calories, 20g Protein! Easy High Protein Treat 🤤 Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes (now on sale!)📕👨🏽‍🍳 Calories & Macros 📊 Per Bun: 308 calories 20g | 39 | 7g F ingredients - 300g bread flour - 1.5 tsp baking powder - 0.5 tsp baking soda - 50g 0 cal sugar alternative - Pinch of salt - 400g 0% Greek yoghurt - 1 egg yolk - 30g light butter - 30g-50g brown stevia - Dusting cinnamon - 15g light butter to grease butter Protein frosting - 45g light cream cheese (Philadelphia) - 45g protein powder (a good quality one I like to unflavoured - vanilla would work) - 1 tsp vanilla extract - sweetener - water for consistency (add slowly until it reaches a thick consistency - similar to whey drip) Cook at 180°C / 375°F | 25-30 minutes 🔥 Storage & Heating ♨️ - Once cooled at to a box and place in the fridge, to reheat microwave for 30 seconds to a minute Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes (now on sale!)📕👨🏽‍🍳 🏷️ #highprotein #cinnamonbuns #dessert #lowcalorie #panaceapalm

Sarfigo10 :

20g protein.... but how many calories or fat?

p.lqra :

only 300😭

Upcork123 :

So cinnamon rolls

nxji :

Shapes are terrible, but it tasted so damn good. Goated recipe😭🙏

Haden :

Why not protein powder instead of flour and get rid of the butter and use some low cal light spray butter?

Filďis :

FinleyG :

That looks buns

spazzoutshaun :

100 likes no more vapes

Breaded Chicken :

How many can u have

Drew Schinke :

Also you could use zero sugar cheesecake pudding packet

독일사람 :

how is the taste if you use stevia instead of sugar?

_william._.17 :

Bro is feeding generations with these recipes

Mark :

what is this stuff on top🤔

🍉 :

Yo I swear this looks so unhealthy it breaks my mind but it’s really healthy

Elios :

My guy thank you for this

mare_top4 :

my better

Tahiti Tasty Food :

thank youuuuuu so much 🥰🥰 I'm def gonna give this a try 🤤🤤🤤

nxji :

Can I use white stevia instead of brown?

zenlyfts :

Does it taste like yogurt