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@sezabali: Kambur durmaya son veren, omuzları geriye çeken bu seriyi rutinine ekle. Üstelik ekipmanım yok bahanesi de yok, yarım litrelik bir su şişesi bile yeterli! Bazen vücudun ihtiyacı olan şey devasa ağırlıklar değil, doğru açıyla yapılan nazik ve kontrollü hareketlerdir ✌🏻

okadarbasit
okadarbasit
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Region: TR
Saturday 18 April 2026 14:21:51 GMT
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