@baukept: You can train 5–6 days a week… eat clean… stay disciplined… But a few drinks on the weekend? That’s where most people lose progress. Alcohol: – kills recovery – lowers testosterone – messes with sleep quality – slows muscle growth – adds empty calories you didn’t plan for So while you think you’re “balanced”… you’re actually resetting your progress every week. I’m not saying never enjoy life— just understand the cost of it. Because the truth is: You don’t have a training problem… you have a consistency problem. Choose what you want more 👊 #motivation #fyp #Fitness

baukept

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Saturday 18 April 2026 14:22:21 GMT