@milknhoneynutrition: This diabetes-friendly French toast in a mug is ready in under 5 minutes and packed with protein + flavor! Ingredients:
• 1 slice whole wheat bread (cubed)
• 1 egg
• 1½ tbsp milk (or water)
• 1 tbsp peanut butter
• 1 tsp honey
• ¼ tsp vanilla extract
• ¼ tsp cinnamon
• Pinch of baking powder Directions (quick + easy): 1. Whisk egg, milk, peanut butter, honey, vanilla, cinnamon, and baking powder in a mug. 2. Add bread pieces and stir until fully soaked. 3. Microwave 1–2 minutes until set. 4. Top with your favorites & enjoy! Perfect for busy mornings, quick snacks, or when you want something warm without the effort 🙌 #diabetes #bloodsugar #bloodsugarfriendly #balancedbreakfast #healthyrecipe

Mary Ellen, Diabetes Dietitian
Mary Ellen, Diabetes Dietitian
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Region: US
Saturday 18 April 2026 14:28:19 GMT
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allegedlylilith
Allegedly Lilith :
peanut butter is nothing but fat and sugar, though.
2026-04-19 03:53:42
3
mymuskoka
mymuskoka :
Not enough fibre to not spike blood sugar with maple syrup.
2026-04-22 20:43:06
3
smalltowngurl1974
Smalltowngurl 🇨🇦 :
How do you feel about homemade sourdough bread for diabetics compared to whole grain?
2026-09-09 13:46:47
0
demariena
Deena :
As someone who always puts peanut butter on her French toast, this sounds perfect! Thank you!
2026-04-18 15:32:26
17
pattymav
Patty Mav :
What about topping it with the psyllium husk jelly that’s gone viral?
2026-05-12 04:29:36
0
young_g_ma
Young_G_Ma :
I l8ke the idea. Not a fan of peanut butter. Will it still work without it?
2026-04-18 15:56:45
3
nanagrandmama
TheNanaB :
That's bread pudding
2026-04-19 06:23:21
2
lisaloveslearning4
LisaLovesLearning :
sounds great and looks easy!
2026-04-19 05:05:53
2
sharzv
sharzv :
I put a dollop of Greek yogurt on top to mimic whipped cream and it’s so good too!
2026-04-18 17:06:01
12
johnc3798
Johnny :
saw this at 545 am eating it in bed 608 and it is very good. I used sugar free syrup and frozen blueberries. thanks
2026-04-21 10:12:59
2
kittiemau
Jaimie Cruz :
Can I sub out the peanut butter for like a collagen powder or something else/not include it? Not a huge peanut butter and French toast fan but understand the need for protein and healthy fat.
2026-04-18 14:49:34
1
tammy_civello
Tammy Civello (Cards By TLC) :
Yummmmmmm
2026-04-18 14:50:08
2
kathy.t46
Kathy T :
I just took you granola out of the oven...again. Yummy!
2026-04-18 15:43:00
2
karribloom
karribloom :
Yes I watched it three times trying to figure out what the green thing was in you liquid mix. I need that mug. Can't wait to try it.
2026-04-19 21:13:16
0
deannmoran
Deann Moran :
This is brilliant! Thanks Mary Ellen!
2026-04-19 18:46:28
1
eye4get
eye4get :
Is it soggy??
2026-04-18 21:23:50
1
grace90444
Grace :
hi! i don't use microwave anymore, will this work in a regular oven? on what temp? thanks!
2026-05-01 03:41:06
1
hollylolllly
hollylolllly :
What PB do you use?
2026-04-19 00:19:08
1
silver12.16
Kimberly :
what is your recommendation brand of peanut butter?
2026-04-19 03:36:04
1
sharij19
ShariSouthard :
Yummy, I could prob mix some pb fit and water up instead of the pb.
2026-04-19 00:23:23
1
schti
Schti :
looks like bread pudding
2026-04-27 23:04:12
0
seaspeaktome
Aliisa T :
Yum! Looks tasty
2026-07-14 18:12:47
0
kool6384
Kool63 :
Looks Delicious ♥️
2026-04-29 12:36:29
0
pammarino
Pam Marino :
So it’s bread pudding.
2026-04-28 03:23:31
0
pattymav
Patty Mav :
BTW love this
2026-05-12 04:29:53
0
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