THIS WILL BLOW UP YOUR FRONT DELTS Most people raise the weight… but lose tension the moment they drop too low. That’s why their front delts never fully develop. This variation changes everything: Incline-Supported Single DB Front Raise (Tray Grip) – hold one dumbbell like you’re carrying a tray – lean against an incline bench – use your glutes as an anchor point – go slightly heavier — but stay controlled – bring the dumbbell up and slightly forward – lower it under control — don’t just drop it Yes — normally we limit the bottom range… but here, the control is what makes it effective. That full, controlled range creates: – massive tension – deeper activation – stronger front delt contraction This builds: – thick, full front delts – better shoulder density – stronger pressing carryover No swinging. No ego lifting. Just pure control and intent. Try this next shoulder workout and feel the difference. 👇 Comment the keyword below and I’ll send you the right link: Comment APP → access all workouts & programs Comment MEN → Men’s Coaching (custom plan with Charles) Comment WOMEN → Women’s Coaching (custom transformation plan) https://start.godfather-of-bodybuilding.com/gob-programs #shoulderworkout #frontdelts #dumbbellraise #bodybuilding #gymtips #fitnesstips #delts #musclegrowth #trainingtips #oldschooltraining #CharlesGlass #GOBcoaching #getcutwithglass - @charlesglass.gob