@jessekatches: Day 1 of 7! New series alert :) what should we try next?

slayfanigermanotta :

is the research based on both men and women?

ParagKale :

this is like yelling "Jessica" to calm the kids tantrum down but only on yourself 😅

Mario Villagomez :

ElleWoodsie :

I love this idea, but I don’t see myself carrying around a frozen spoon every time I visit my family

biscotto 🌍🇪🇺🇱🇻🇮🇹 :

Why not use literally anything already in the freezer if you only need it for 30 seconds? It won't melt in that time

wander_girl :

Is it healthy?

3littlebirds :

Try a super sour candy

Far Far 💙 :

commenting so the algorithm will bring me back for all 7

shedpinswithdiana :

I just to remember them when I’m in crisis 🫠🫠🫠💔

🫶Tessa🫶 :

Dude you had my attention as soon as you said nervous system

blulyt :

I don't get anxious in public very often, but when I do I just take a cold soda can and put it on my breastbone. it's something that doesn't call a lot of attention at a gathering and within I would say less than a minute. I feel fine. I love hacks

mimi koteng :

I used ice pack. Been doing this since 80s.

Aleemg :

no yo llena de cucharas frías en todo mi ser

Jordan Maley876 :

I think people got the wrong idea. a cold sensation at the back of.your ears is a shock.to.the system and an almost reset feeling and total shift in focus. a spoon is a comfortable feeling

C U M B I O :

Intenta una cucharada de Nutella

TroubleLalala :

I learned this in DBT, double the effectiveness by adding an open mouth hum. Say ahhhhh and close your lips over your dropped jaw.

Yessica Mendoza :

also cold water in your face... ur hands... "just" a real change of temperature will focus ur body and mind in something else....

CiCiKay❌💙 :

Nice. And thanks. Looking forward to the next tip.

Bobby Asi Ringtail :

Next sewing project- portable cold spoon holder!

☀️ :

oh okay i'll just carry a spoon with me to meet with my manager next week thx

Jhen :

interesting

Zahra Naseeb :

Can I use ice cube behind my ears?

Rosa & my cats Badar & Sophia :

Isn’t that where the vagus nerve is closest to the surface?

Andee | Museums & Meows :

Wow—thank you for sharing this easy hack!