@graycalder_: No AI btw, these are my 4 habits I had to adopt to get shredded 1. Track your steps and more around more. When it comes to getting shredded; your TDEE (total daily energy expenditure) is super important. The best way to increase your TDEE is simply moving more. 2. Track everything you eat. You need to know your calorie deficit and how many calories and macros you are getting everyday. If you are guessing, you’ll never get shredded. 3. Learn to say no. Learn to not give into cravings, or when people offer food outside your diet, etc.. It takes a ton of discipline and you are going to have to say no a TON. 4. Lock in on sleep and recovery. If your sleep is bad, it’ll wreck your fat loss by messing with hunger hormones and recovery.

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2026-04-21 23:05:26

2026-04-18 23:50:13

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