@mikereilly.training: How to grow a big chest with chest press movements. Lift your sternum don’t arch your back. This is how we grow big pecs. Keep this position and don’t let it fall. You need practice. #bodybuilding #muscle #chest #workout #benchpress

rossg265 :

How do you lift your sternum? Guide?

️　 　  ️ :

Deluxe Bathbomb :

Why can you move your sternum 😭

seeeniroaqua :

What on gods green earth 😂

Timi :

I’ve been doing this subconsciously for so long

Gidster :

I thought everybody could lift their sternum

Oscar G :

For a while I had problems feeling my chest and I remember seeing one of your videos. Today I had the best chest day of arguably my whole lifting career

d :

had no idea about this thank you for the info bro

Malik :

Game changer for my bench press 🔥

︎ :

How tf

mrklados :

Like my personal trainer used to say: “Chest Up. Feet planted”

Leo :

I don’t know how you did that

Pranav :

i just cue to imagine a string pulling your sternum up, so peak

Ryan⚡️ :

Imma try this today

daev.c :

ngl this cue is essential for someone who has a more rounded upper back posture, always struggled w my pressing movements

_calisbae :

What split is good for me unc i feel kinda stuck

Takezo :

This still feels really new to me. But, I get what you're trying to say.

Rojolion 𒉭 :

Thank you.

Omiiddd🇦🇫 :

Tried that shit yesterday and lemme tell u 🤯🤯🤯 hits different when it’s fully working the chest only

abiy :

you are different 💪💪💪

Skayns :

ow thats why when i do chest sometimes i feel my back, thanks for this will try this and hopefully my chest will get all the hit

José :

Got it but which one is the good one? 😅

cuuminnn :

simple and bammmm..like you videos😁

.☠Ω𝕴𝖇𝖗𝖆𝖍𝖎𝖒Ω☠𓃵 :

thank you

LarukuForMe :

i like this content, i follow you