@moveu: Your disc is bulging because there is massive, uneven compression on your spine. When one side is crushed, the disc pushes out the other side. You have to create space before you start digging into the muscle. Grab a partner and do this: * Tilt the pelvis backwards to decompress the low back. * Dig into the QL and erectors with heavy, thumb-on-thumb pressure. * Hold the trigger points. It hurts, but you have to breathe through it to get the release. Master your mechanics, reduce the compression, and let your body heal. DM us the word DISC and we’ll send you the link to our brand new Disc Bulge program so you can start fixing yo sh!t. #moveu #discbulge #lowbackpain

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Saturday 18 April 2026 19:04:15 GMT