@appyoucanofficial: 🚀💪 Hyperextension: Lower Back vs Glutes Explained This exercise looks simple — but your technique changes everything. SETS & REPS 🔹 Sets: 3–4 🔹 Reps: 10–15 🔹 Rest: 60–90 sec 🔹 Tempo: 2 sec up – 1 sec squeeze – 3 sec down 🔸 Train 2–3 times per week Save this and come back stronger. YOUCAN.💪