@therapybygabby: Life can be so damn hard. And sometimes we doubt ourselves, make mistakes, get it wrong. And then we demand perfection from ourselves in an attempt to prevent any more f*ck ups. An attempt to avoid any discomfort that comes from missing the mark. So today, I forgive myself. I allow myself the experience of being human. I release the need for control. I know I don’t have to be perfect. I can make mistakes. I will trust myself, even though I have made mistakes in the past. 💙Share with someone you love who needs to be gentle with themselves 💙 ✨ Follow me on my other socials @therapybygabby I post things for Therapists, Therapy go-ers, and about the mental health experience in general! ✨ Interested in working with me or Joining my Women’s Burn Out Group? Reach out on my Therapy Private Practice Website! ✨ Therapist wanting to dive into Therapy Private Practice? Check out my FREE Step by Step Guide & Exclusive Offers through my Partnerships and affiliate links! DISCLAIMER: This is NOT therapy and/or Supervision. Watching my content does NOT constitute a therapeutic relationship and/or Supervisory relationship. My videos are for educational & entertainment purposes only. I invite critical thinking about my posts and acknowledge that my posts will NOT be true for everyone. They are generalized posts about nuanced topics.

Gabby Montana.Trauma Therapist

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Region: US

Saturday 18 April 2026 19:44:16 GMT